Being a woman can come with a few unpleasantries. One of which is vaginal odor when it comes to feminine hygiene. There are moments when many women wonder if it smells or if there is an odor change. At some point, many women have asked themselves or wondered, “Is this smell normal?” Every vagina (including healthy ones) has an odor. Why? The vagina has a natural odor, which is often influenced by the material of your clothes, your diet, and how much water you have, and varies from person to person.
So, how should we think about feminine hygiene? Education is essential when it comes to feminine hygiene. Most women learned about their bodies from various sources, including school, the internet, best friends, or family. And there is some women’s hygiene education that may have never been taught and have only evolved from personal experiences.
Importance Of Feminine Hygiene
The stigma of talking about women’s care and hygiene is rapidly diminishing, paving the way for open discussions about feminine hygiene. Women’s hygiene is no longer taboo and is considered an essential part of women’s overall health.
It’s perfectly normal for your vagina to smell. What is not normal is if it starts to smell unpleasant or have an unusual “fishy” odor. There are many reasons for changes in vaginal odor:
- Excessive sweating
- pH imbalance Is thrown off
- Scented soap
- Tampon use
Feminine hygiene is important not only to keep odors away and to be comfortable on the skin but also to prevent infection. The pH balance of the vagina changes throughout the monthly cycle, increasing the risk of bacterial infection. Keeping yourself clean is important for vaginal health.
Feminine Hygiene Tips And Tricks
Below are some of the best things you can do to stay clean and healthy:
- After going to the bathroom, be sure to wipe from front to back to dry vagina because moisture can cause infection.
- Wear pure cotton underwear as much as possible. The fabric allows the vagina to “breath” and keeps it dry.
- If possible, avoid wearing tight clothes (stockings, tights, synthetic leggings, tights, etc.) for prolonged periods. You are more likely to sweat and have a change in odor.
- Take a shower or bath daily. If you are a sports fan, consider taking a shower after your workout. Exercise increases the amount of sweat our body produces, so it’s best to wash it off when you’re done.
- When taking a bath or shower, wash thoroughly with soap and water or shower gel. Be sure to clean your armpits and vaginal area with a sponge or washcloth.
- Make sure all soap is washed off before leaving the bath or shower. Soap left on the skin can become dry and itchy.
- Wash only the outer part to keep the vagina clean. The internal part has its way of self-cleaning.
- Replace tampons and pads regularly to avoid annoying infections.
- Do not spray deodorant on the vaginal area. Deodorants contain chemicals that change pH levels (and not in a good way).
If you want to protect your underwear from vaginal discharge, try using the liner. If the discharge changes color (yellow or green) and you begin to feel itching or burning, you may have an infection and should see a doctor.
How to think about feminine hygiene is less about thinking and more about understanding a woman’s body. As a woman’s body changes with age and with that change comes a variety of odors from the glands under the arms, the pelvis, and vagina. These changes are inevitable and will happen. Better to understand the human body rather than to think too deeply about it.