Olive oil has proven to be the age-old staple in every household. From crafting delicacies to inclusive diet plans, olive oil makes its place as the healthiest fat to have in your diet.
This healthy fat brimmed with antioxidants and anti-inflammatory capabilities come in various types. While several types of olive oil have their list of merits and demerits, extra virgin olive oil is crowned to be the best amongst all.
Extra virgin olive oil is one of the healthiest fats available and highly recommended by doctors and dieticians alike. We’ve broken down the factors that set extra virgin olive oil apart from its other variants and why it’s said to be the best.
What makes Extra Virgin Olive Oil different?
Extra virgin olive oil (EVOO) takes the cake when it comes to the flavor and health benefits it provides. The process of manufacturing is what sets it apart from all other types. It’s made via mechanical methods where the olives are pressed, and the oil is filtered out.
The refined and cold-pressed nature of the olive oil helps in maintaining its healthy antioxidant compounds as well as its anti-microbial properties. EVOO consists of an ample amount of Vitamin E and Vitamin K alongside less than 1% acidity level, which makes it packed with nutrition and suitable for everyone.
The balance in the nutritional composition provides numerous health benefits which make extra virgin olive oil the best type of olive oil.
Benefits of Extra Virgin Olive Oil
The health benefits of EVOO are widely researched upon and have proven extra virgin olive oil to be the healthiest fat you can consume. Here we have listed some of its benefits that explain why extra virgin olive oil is the best choice for everyone:
• Rich in Healthy Monounsaturated Fats
Extra virgin olive oil consists of 14% saturated and 11% polyunsaturated fats, but the predominant fatty acid is oleic acid which is monounsaturated fat. Oleic acid is known to be an anti-inflammatory substance that also helps in controlling cancer-related genes.
• Rich in Antioxidants
EVOO proves its nutritional superiority through its composition. It is brimmed with antioxidants such as Vitamin E and K alongside multiple other biologically active antioxidants.
These antioxidants not only reduce the risk of chronic diseases but also help control inflammation. Extra virgin olive oil effectively protects your blood cholesterol from oxidation and significantly decreases the risk of any heart-related problems.
• Prevents Heart Diseases
After extensive research on Mediterranean diets, olive oil was found to be the critical ingredient in prevention from heart diseases. It not only lowers inflammation but also improves the lining of your blood vessels to prevent blood clotting.
Additionally, extra virgin olive oil has been proven to lower blood pressure which is one of the most potent risks when it comes to heart diseases.
• Does Not Promote Weight Gain
While fats are known to be the dietary component that makes people put on excessive weight, extra virgin olive oil does not promote weight gain. Studies have shown that due to the intake of this antioxidant-rich oil, people have reported to lose weight and get healthier.
• Antibacterial Properties
Extra virgin olive oil consists of certain nutrients that war off harmful bacteria instantly. Studies have shown that “Helicobacter pylori” a bacteria that is known to cause stomach ulcers and caners, can be combatted by using olive oil and be virtually eliminated from the body within two weeks.
Olive oil is incredibly healthy for anyone but choosing the right type is always important. Antioxidant-rich extra virgin olive oil will provide you with numerous benefits that will help your brain and heart and regulate your body to be healthy.