Eating the right diet may not only be the solution for mental problems. You also need exercise and drinking of plenty of water for good health. There are also those who take food supplements, like those rich in Alpha GPC for a healthy heart, brain, and body. This will surely support the normal functioning of their body, especially when they choose the right supplement. Below are some supplement ingredients you need to know to improve your body’s functioning. All you need is to check the supplement if they contain the following ingredients. These are:
- Fish Oil: This will help minimize the inflammation in the brain, which causes Alzheimer’s disease. There are many pharmaceutical companies which have patented fish oil formula, marketed by doctors, and sold as a prescription drug for a competitive price. If you buy it from a reliable and reputed store, you can surely get a fair price. So, ensure you’re buying a genuine product that have been purified of toxins. If you want, you can buy a product made from anchovies or sardines.
- Phosphatidylserine: This is an important substance to maintain and support your brain cell membranes. When depleted by stress hormones, it can become deficient among people with chronic stress.
- Phosphatidylcholine: Huge quantity of this substance is needed by the nerve and brain cells to repair and maintain its usual health. It also helps nourish fat-like sheaths of nerve fibers, regulates blood cholesterol, and enhances metabolism of the fats. If you have a good amount of phosphatidylcholine, it will help your body to focus, concentrate, and plan for a long period. It also stimulates the brain for learning, memory, sex, sleep, and other functions. And it’s usually found in soy lecithin.
- Alpha-GPC: This is a good substance which is now offered by a reliable supplier. Supplements rich in Alpha-GPC helps the body to create healthy cell membranes. Taking this supplement will improve your mental focus, attention, memory, and other mental functions. This will also aid in the prevention of Alzheimer’s disease.
- Curcumin/Turmeric: This is an anti-inflammatory and will surely help the brain to function properly. You can buy a supplement that’s made from this spice or use it when cooking. Some people boil the turmeric with ginger and lemon grass for tea.
- Ginkgo Biloba: Studies proved that those taking this substance have improved standard memory test. Just like taking donepezil, this will help treat patients with Alzheimers.