To shape your body, there are hundreds of fitness machines available in the market—however, not all hefty piece of exercise equipment worth the price you pay for them. The fitness industry is generating billion dollars by selling versatile exercise equipment.
Exercising within your home is a great way to stay healthy and save money that you may end up paying for an expensive gym membership.
Home fitness equipment comes in different types and sizes. Therefore, you have to keep in mind several factors before buying one. Some exercise machines with larger dimensions cover more space. For homes and offices, exercise machines that are foldable and smaller in size are the right fit. You can learn more about space-saving exercise machines for home at https://fitnotch.com/
Choosing Exercise Equipment for Your Home
Here’s what to look for in an exercise machine for working out at the office or home.
Cardio machines are the most bought exercise equipment for home. If you pass by a gym, you will see a series of cycling, running, rowing, skiing, stair climbing machines. According to MensHealth, cardio machines burn more fat than any other exercise machine.
When looking out for a cardio machine, make sure you choose the one that comes with atleast heart rate monitor, calories, distance counter, etc.
It doesn’t matter if you are buying a motorized machine or not. This entirely depends upon your preference. However, if you are buying a motorized machine, then make sure it comes with a heavy-duty motor.
Preference for high-quality motor matters when you are buying treadmills to use at home.
Treadmills are one of the most common exercise machines you may encounter at your local gym. In gyms, you may find a different variety of treadmills for running, but for home, you need to be careful when buying one.
What to Look For:
Make sure the running surface of the treadmill is well cushioned to prevent damage to your knees. Look out for a wide and more extended running surface for a better stride.
Moreover, check out if it comes with an emergency stop and speed control buttons. Last but not least, look out for a treadmill that easily fits in your room.
Rowing machines are complete body workout machines to keep at your home. Rowing machines are available in different types; the most famous ones come with water or magnetic resistance.
What to Look For:
For home use, always choose rowing machines with magnetic resistance as they are cheaper and cover less space.
Ellipticals are low impact exercise machines to work out on your lower body. These also come with handgrips to workout on the upper part of your body.
What to Look For:
When choosing ellipticals, look out for the ones with handgrips and non-slip pedals with wide foot area. Handgrips with heart rate sensors can be a great option to track your fitness.
Look out for a stationary bike with an adjustable seat and toe clips. Make sure the seat is well cushioned and comfortable for a long hour workout. For seniors, it is adviseable to look for a stationary bicycle with back support.
Modern stationary bikes are equipped with all the necessary features like calories, time and distance counter to track your performance, but double-check them to see if they work correctly.
The strength equipment includes free weights, exercise mats, resistance bands, and tubings. Look out for the weights with accurate measurement and comfortable grips.
If choosing an exercise mat, make sure it is non-slip so that you easily exercise on smooth surfaces.
Resistance band and tubing come with different levels of comforts up to which you can train. Always check out the level of resistance if you are buying them for home workout.