A lot of people around the world are starting their fitness journey. Either preparing for their best summer body or not, in a gym or at home, working out has been a trend now more than ever. With the rise of online fitness platforms from websites to youtube videos to mobile apps, a fitness plan that is organized just for you is at your fingertips and just a click away.
Furthermore, doing these workouts properly is as important as preparing properly. Even if you are a beginner or not, you must condition your body before every workout so that you’ll be able to make the most of your set of the day. Every pre-workout routine is different from every other person, depending on what preparation they think their body needs or what their body has gotten you used to. We have listed below important pre-workout tips that you can do and incorporate in your pre-workout routine.
- Get enough sleep.
Having a few hours of sleep will result in a tired mind which in turn results in a tired body. Having a complete good night sleep is crucial for you to have the energy that you need for your workout.
- Drink water.
During the workout, you will sweat so much and lose a lot of fluids from your body. You do not want to get dehydrated during the set so drink the right amount of water before the workout. Drinking water will help you feel refreshed and energized for your workout.
- Eat a pre-workout snack
A pre-workout snack, or even a meal, is important especially if you feel like your body doesn’t have the energy. This all depends on your body. Some prefer an empty stomach during a workout. But if you are one of those people who get dizzy when they are hungry, eating a snack beforehand is recommended. Generally, you can eat a snack one hour before you work out but if you are thinking of eating a whole meal, you should wait for 2-3 hours before exercising. The food that you’ll consume will provide you with the energy that you need for the workout.
- Take pre-workout supplements
There are a lot of pre-workout supplements and protein shakes available in the market. Each has different properties and benefits. All you have to do is fund and buy the best pre workout supplements for you and your needs. Most of the time, these pre-workout supplements are for enhancing your body and endurance for the workout so you’ll have more energy. Some will even enhance your muscle growth.
- Prepare mentally.
It is important to have a sound mind for you to have a sound body. Prepare your mind before working out so that you’ll have a good mindset during. You can do this by reviewing your workout plan for the day or creating your workout playlist. These are just suggestions, think of anything that you know will prepare you mentally and do it. Another one is meditating.
- Do not forget to warm-up.
A dynamic warm-up is highly recommended. Whatever happens, do not skip your warm-up! Warm-ups help your body get more flexible before the actual work-out. A warm-up can also help reduce or avoid the chance of getting any injuries during the workout.