If you want to have a life-long relief from health problems caused by acidic pH levels in the body, then you should add more alkaline-forming foods to your diet. Most people encounter digestion problems like acid reflux and gastric ailments due to acidity. But a poor diet that causes your pH level to be acidic can result in more severe illnesses like heart disease and cancer.
To naturally balance out your body from the excessive processed food, junk food, and red meat that you’ve been consuming, start planning a better health diet with the following alkaline-rich foods.
Green and leafy vegetables
Many of the leafy vegetables are believed to have a good alkaline effect in the body. This is no longer a surprise as all health experts promote the inclusion of greens in your daily diet. The green vegetables contain essential minerals that are necessary to carry out the various body functions. Some of the perfect green veggies that you can include in your diet are spinach, kale, celery, arugula, lettuce, and mustard.
Vitamin C-rich citrus fruits
In contrast to the misconception that citrus fruits can have an acidic effect on the body, they are actually one of the best of alkaline-forming foods. The vitamin C loaded in lemon, oranges, and lime can help detoxify the system and relief the body from heartburn and acidity.
Another good source of alkaline to promote better health are the root vegetables, such as burdock root, taro root, sweet potato, carrots, beets, and many more. Sprinkling these root spices and seasonings to your salads, soups, and stir-fries can help enhance your body’s alkaline levels. Click here to check out the alkaline natural root vegetables available online.
Nuts in limited quantities
Other than being excellent sources of fats, nuts like cashews, almonds, and chestnuts can produce an alkaline effect in your body. But remember that these nuts are also high in calories, so it is essential to consume them in limited portions only. That includes recipesny.
Natural flavor enhancers – onion, garlic, and ginger
If you aren’t aware yet, these simple but important kitchen staples are not only rich in flavor, they also have numerous health benefits that promote a more robust body and immune system. Onion, garlic, and ginger are alkaline-forming that can boost your body’s pH to a more balanced level.
Packed with many vitamins, minerals, and antioxidants crucial in several body functions, seasonal fruits are indeed good alkaline sources, as suggested by nutritionists and health experts. Adding seasonal fruits like pineapple, nectarine, kiwi, apples, grapefruit, apricots, watermelon, and persimmon are proven to be beneficial to your overall health.You now have the essential list of alkaline food sources. Modify your diet with these incredible and healthy foods and make the most of their excellent benefits.