Beautiful and healthy hair is not only the merit of correctly selected hair growth products. Hair care should begin from the inside out. Many women are well aware that a healthy diet is a key to beauty and youth. Proper food helps not only to keep the skin fresh but also to accelerate the growth of hair on the head, to make them thicker, stronger, more elastic.
Hair growth begins deep under the skin, where the hair follicle absorbs vitamins and minerals that enter the body together with food. Certain nutrients stimulate the growth of tissues and cells, including skin and hair cells. The main condition for rapid cell division is the presence of protein. Focus on it in your menu and your hair will be grateful.
How does nutrition affect hair growth?
The condition of the hair, as well as the condition of other body tissues, is closely related to our general physical health, which, in turn, depends on our nutrition and lifestyle. Nutrition, in particular, is extremely important for maintaining hair health, growth and scalp condition.
Hair cells, like other body cells, are directly affected by the food we eat – without the right balance of nutrients, our hair will become noticeably duller, thinner and brittle over time. Proper nutrition for healthy hair should include important vitamins and minerals such as biotin, iron, zinc, and vitamin A. Include in your diet salmon, blueberries, spinach, oysters, avocado.
What about professional hair growth products?
Do not forget about scalp care. Some skin problems, including dandruff, slow down hair growth. Proper care must be taken. Scalp care products, such as stepped systems, help to clean the scalp and hair properly, making hair more healthy and thicker. Regenerating peeling strengthens the hair and prevents its brittleness, and a line of intensive care products increases the diameter of existing hair, so they become thicker and lush. Hair growth product should include natural ingredients, for example, plumeria aven water, which de-stresses, moisturizes and soothes the scalp.
Remember that hair growth products are great helpers when we are talking about healthy hair, which you want to make longer and event more glossy. Otherwise, hair loss caused by health problems cannot be eliminated only with hair growth product alone. Furthermore, if you have a choice – spend a few thousand on a luxury mask or a visit to a trichologist, choose the second one. Be healthy and beautiful! For more details you can visit Discover How Moroccanoil Moisture Repair Shampoo Can Help Your Hair