Teeth whitening make a huge share of the total revenue collected by cosmetic dental procedures in the US. People spend billions of dollars every year to whiten their teeth.
There are lots of different options that you can choose from when it comes to whitening your teeth.
But what about those people who do not want to expose their teeth to whitening chemicals? Well, they are in luck too! Below mentioned are some of the best (natural) ways to whiten your teeth.
Note that these natural methods might take somewhat more time to show the results, but the results are long lasting, and without any side effects.
So, here are the things you can do.
Apply Baking Soda
Applying baking soda is a good way to naturally whiten your teeth. That is why baking soda is also added in the toothpaste we buy and use everyday.
The small particles of baking soda rub on your teeth and carry away all the dirty particles stuck on out teeth. This is one of the best ways to stop bacteria from growing on your teeth. Note that baking soda can not make your teeth bright overnight. But it is a slow gradual process that will help whiten your teeth in the long run.
Hydrogen Peroxide Can Also Help
Hydrogen peroxide is a natural and safe bleaching agent that can make your teeth white while killing the bacteria as well.
This is not a new remedy that we have just discovered, but it has been in use for years already. It is so effective in killing bacteria that it is also used on wounds to disinfect them.
Hydrogen peroxide is also used in various commercial teeth whitening products; however, it is used in very high concentrations than you would use in your house for teeth whitening.
Various studies have found that the toothpastes using hydrogen peroxide are usually more effective in teeth whitening.
However, there are some safety concerns regarding the use of hydrogen peroxide. So, you better consult your doctor before using it on a regular basis. Make sure you’re taking all the cares of your teeth.
Apple Cider Vinegar
Humans have been using Apply Cider vinegar as a cleaning solution and disinfectant for ages now. The vinegar actually contains an acid that is very effective in killing bacteria.
The anti-bacterial properties of this useful product is what people go after when they are looking for a teeth whitening product. It softens your teeth to allow for the removal of food particles and other accumulated stuff on your teeth.
You can also use it as a mouthwash. To do that, you can dilute it with water and keep it (swishing) in your mouth for a while to let it show its effect.
Eat More Fruits
Eating healthy fruits and vegetables can help you in getting a healthier body and teeth.
Chewing fruits like apples can keep your teeth free from plaque buildup.
You can also use strawberries and baking soda mixture to whiten your teeth. This is a really popular trick that has become popular in recent times. Limited research has unveiled that malic acid in strawberries can remove the stains and discoloration from your teeth.
But this is not a scientifically backed or approved method.
Pineapple is also reported to help in the whitening of your teeth. There is a compound found in pineapples that is used in teeth whitening toothpastes. You can take a natural dose of that compound by eating pineapples. That is how eating fruits and using them in remedies can help you in whitening your teeth.
Use Some Prevention Methods
Our teeth are naturally white, but they keep yellowing over time due to our eating habits. But what if we take good preventive measures in the first place rather than relying on natural or artificial whitening methods later on?
You can do that by limiting your intake of foods that cause our teeth stain over time. That does not mean you should avoid them altogether, but limiting their intake is the best way forward. Beverages can stain your teeth, so, you can use a straw to drink out of the beverage can if possible. You should keep yourself away from beverages, as they can harm your health as well.
This discoloration of your teeth can also be prevented by decreasing your sugar intake.
Never Skip Brushing And Flossing
The main culprit in the buildup of plague on your teeth are our gross habits of not brushing and Flossing regularly.
So, you can build a habit of regularly brushing and flossing your teeth to whiten them in the long run and keep the discoloration problem away. Doing this can prevent the buildup of bacteria in your mouth.
In addition to regular brushing and Flossing, you can also get dental cleanups every now and then to keep your teeth free of any plaque buildup.
Oil pulling is a traditional method to keep your teeth in best condition. It can also be used to keep toxic substances out of your body.
Applying this method is really easy. All you have to do is to take some amount of oil, and swish that in your mouth for some time. Oil takes the bacterial buildup away from your teeth, and eventually out of your mouth to keep your teeth away from plague buildup in the long run.
The original technique uses sunflower oil, but you can use any available oil if sunflower oil is not available. This is one of the best methods to keep you teeth healthy and free of any germs, hence white.
There were 7 of the best home remedies/ natural methods of making your teeth white naturally without using any artificial methods or cosmetic procedures.
Artificial methods cost a fortune, and they can also damage your teeth in the long run. So, the best way forward is changing your eating habits and using the natural methods to keep them white.
Do note that age is also a factor in teeth discoloration, so, you might have to live with some degree of discoloration.