Fitness and Health During Quarantine

It’s been a minute: this quarantine period. You’ve spent countless hours looking up information about the pandemic and the economy. There’s always a bag of snacks or food next to you. But now, you can’t get off your chair without a sigh. You are getting sloppy and slow because your energy is drained. Worse, your clothes are getting too tight.

Does this sound like you? Are you ready to get back to shape and good health? It’s time to make some changes. Lucky for you, we tell you exactly how.

1.      Let’s start with your mental health

These are uncertain times: many people have died, and the economy is at a loss. Hence, it is natural to feel mentally and emotionally strained. Additionally, there is a massive amount of information intake, making it hard for the brain to relax.

Take a break from social media and television. Use this free time to do things that will put your mind to rest. You can put on some relaxing music, light a candle with your favorite scent, and relax in a bubble bath.

Or you can engage in breathing exercises and meditation to calm your mind. If you have to be on social media, choose to engage in socials that are motivational, and that will promote your emotional wellness.

2.      Exercise

Once your mental health is in check, the second thing to do is to ensure that your physical body is in excellent condition. One sure way to do this is through physical activity as per recommended by sites such as Sneaker Breaker. You don’t have to start with intensive workouts, a 20-minute cardio session once a day is enough to maintain your health.

If you have a gym in the house, make use of it, or get some exercise equipment and start moving. You can also take a walk around your compound or neighborhood. Remember to avoid spending too much time remaining seated or asleep in bed. It can affect your muscles and your bones.

3.      Eat food for your soul

You know that bag of chips you’ve been snuggling all day, let it go! It is not doing your health any good. You need to start eating foods that will improve your health. Besides, good food is going to keep your immunity secure, which in turn will help you fight the viral infection.

Therefore, the next time you want to go for Doritos, grab a fruit instead. When grocery shopping, fill your basket with green vegetables and lean meats. Add some nuts as well and some fruit variety. The key is always to ensure you are mindful of the things you eat.

4.      Don’t forget to drink a lot of water

Now that you’ve exercised and eaten healthy, it’s time to hydrate your body. Water has several benefits to the health of your body, such as regulating weight and maintaining digestion and organ health. This doesn’t mean taking tea, flavored drinks, or coffee. It means drinking pure water. For better health results, take at least eight glasses of water each day.

5.      Get enough sleep

Sleep is just as important as the food you eat, and the amount of physical activity you engage yourself in, why? When you go to sleep, you give your body a chance to restore itself. Sleep will also help you to relax your mind and provide energy to your body.

In your routine, set up a specific sleeping time and maintain it consistently. Do not go to sleep late. Avoid using any electronic 30 minutes before you go to sleep, place your phone away from you, and set your morning alarm. In no time, you should be waking up feeling fresh and rejuvenated.


Don’t kid yourself into thinking that keeping yourself healthy doesn’t require effort and consistency. Create a routine which, in turn, will help you maintain a healthy lifestyle.

RJ Frometa
Author: RJ Frometa

Head Honcho, Editor in Chief and writer here on VENTS. I don't like walking on the beach, but I love playing the guitar and geeking out about music. I am also a movie maniac and 6 hours sleeper.

About RJ Frometa

Head Honcho, Editor in Chief and writer here on VENTS. I don't like walking on the beach, but I love playing the guitar and geeking out about music. I am also a movie maniac and 6 hours sleeper.

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