We are living in a world where we have to deal with different types of people. These people belong to various cultural and social backgrounds; therefore, their upbringing is quite different from others. You can judge their mentality while making small conversation with them. There is 247 real talk about this issue and you can learn about it by just sitting at your home.
If we start to discuss the mental health of the person is affected by his environment, its true somehow. Almost all people are dealing with different types of psychological issues, and the most common is hypertension and depression. The number of depressed people is increasing every minute, and the strange thing is that other people never take it seriously.
Many people are suffering from any mental or social issues that need to be addressed if we look around. How would we know about it unless someone starts discussing it openly? It may be a shame or the fear of people that never allow a person to share his issues.
We are also responsible somewhere, as we never care about the emotion of the people. We never let someone speak for his defense or criticize him a lot that he lost his confidence to talk about the truth.
Let’s talk about mental health, well when is a person dealing with the social or cultural issue, how can he manage his mental health?
What to do?
Speak up; share your views and issues with the world. Close your ears and open your heart in front of people. May be after your big step, someone else also gets some confidence to discuss his or her issues? No problem can’t be solved, and sometimes we have a solution at the very next step, but we never share anything; that is why we are not aware of it.
It’s the best way to share your issue in front of the psychologist. He is the only one who can help you during this situation. The psychologist does not mean that you are going to mentally or already mad, but it’s a normal conversation between a person to another person.
Mental and Cultural Health Issues:
We saw and meet many people who get healed after taking some sessions. If we start discussing only issues of the US, currently, Black people are in trouble. They are always struggling to get a valuable position in society and what they got? Police and locals brutally kill them because they are different I skin color and only white people have a right to live freely.
The frustration level in black people is getting so high that they do anything to save their families. Many other social issues have also become the reason for poor mental health, and if it never gets treatment on time, the condition will be worse by the time.
So, there is a need to sit down and listen to each other. We are not saying that one sitting is enough, but you need to sit again, and there is no time limitation, and you can take your time. To listen more about this important issues of our lives click on this link : https://www.buzzsprout.com/1093646