More and more people are buying standing desks for their work stations. The sudden increase in popularity is not happening because these desks are a recent invention that people want to test. On the contrary, this furniture has been available for decades. Most people ignored it because they couldn’t relax their bodies while working.
Sadly, most 9 to 5 workers, along with freelancers, lead sedentary lifestyles these days. Their diets aren’t right, and they do not exercise either. Physical inactivity is one of the most common reasons for heart problems and diabetes. There have been a plethora of cases where doctors diagnosed people in their early twenties with hypertension and other dangerous conditions.
It would be best if you did everything possible to avoid these diseases. And in case you are suffering from them, it is never too late to make a positive change to your life.
Of course, you should focus on improving your diet and introducing some physical activity in your daily routine. However, most of us work sedentary jobs with shifts that last for extended periods. In case you do not get to take some time out of your day to go to the gym or for a walk, you can start using a standing desk. It is arguably one of the best ways to improve productivity. Tons and tons of people are bringing these desks home or to their workplaces to kickstart their active lifestyle.
So what are Standing Desks?
As the name suggests, a standing desk (also known as a stand-up desk) is a simple piece of furniture that allows you to work comfortably while standing. Initially, these desks were quite simple and did not have any extra features. Now, however, there are modern versions that you can adjust according to your height. Some variants also allow you to alternate between standing and sitting.
With sit-stand desks and height-adjustable desks there to offer you loads of versatility, you have no excuse to get one of them to lead a productive life.
What do the Studies Say?
According to several reputable studies, individuals who sit for extended periods or live sedentary lifestyles are highly susceptible to shorter life expectancy, type two diabetes, and debilitating heart conditions. Experts are now referring to these symptoms as “sitting diseases.” Also, you cannot merely counter the long-term impact of sitting too much by diet or exercise. Sure, these things will help you, but it’s better to change things up now. Otherwise, you could be causing irreversible damage to your body.
Standing while you work, even if it is for thirty to forty minutes per day, can positively impact your body and overall health. All you need is the right equipment, and you will notice the changes shortly. As discussed earlier, height-adjustable desks are all the rage these days. They allow you to change your posture without any inconveniences or long-term bodily damage. Choose one that offers effortless adjustability, and you will be able to move around freely while enjoying the benefits of a mobile lifestyle.
Here are Some Ways How a Standing Desk Improves Productivity
Most of you might be wondering how a simple act like standing can lead to better productivity. Well, let us discuss four tested examples that testify to this fact. Advice courtesy of the guys at Standing Desks Australia and Updowndesk.com.au.
1. Standing Desks Will Improve Your Energy Levels
Standing and moving around in small bursts during the day will significantly improve your energy levels. More than eighty percent of people who use sit-stand desks reported that they felt energetic because they were standing more throughout the day. You can steer clear from your frequent afternoon slumps by standing up and maintaining stable energy levels. Furthermore, being on your feet for extended periods will improve your concentration, focus, and alertness.
Thanks to the notable increase in employee productivity, companies are gaining around five to seven dollars for every dollar they spend on standing office furniture. It proves that height-adjustable desks are worth the hype and investment.
2. Freedom to Move
Of course, since you will not be deskbound with sit-stand tables, you can move as much as you want to. The more you move around, the fitter you will become. Once you get used to it, the idea of sitting for hours will seem repulsive. Also, standing allows you to stretch frequently, which is critical to prevent muscle fatigue and cramps. Furthermore, standing desks are also an ideal option for people who like to multi-task.
You can walk to other rooms while doing your job simultaneously. It will have an outstanding impact on your overall health. Work while standing also gives you the freedom to perform small exercises at frequent intervals. It will keep your body in shape and reduce stress.
3. Improved Brain Power
Few things are better than standing when it comes to stimulating blood circulation. It sends more nutrients and oxygen to your brain, allowing you to focus more efficiently. On the other hand, sitting for hours slows down circulation and affects your blood flow within minutes.
What’s more, physical movement helps with neurogenesis. It is a process that creates new brain cells, particularly in the regions linked with critical thinking. If you experience frequent fuzziness and brain fog in the morning or the afternoon, start using a standing desk. It will reduce the issue and possibly eliminate it after some time. Your well-being and mental health have a direct correlation with your physical health. Improve your body, and your mind will improve as well.
Also, being active throughout the day releases endorphins. It is a chemical that reduces stress levels and helps you feel fresh and attentive for several hours.
4. It Passes the SMART (Stand More at Work) Test
Standing more at work is a no-brainer if you want to improve your overall health, but did you know that there was a study to gauge whether or not it is true? Well, there was a SMART intervention where experts monitored the productivity of two groups. One of the teams worked while standing while the other one sat.
Two weeks after closely monitoring these groups, experts determined that the team working with height-adjustable desks was more productive.
With so much overwhelming evidence proving that standing desks are the way to go, you should consider getting them immediately.