Hydrotherapy… that may sound like a new fancy type of treatment that came about around this decade. If that’s what you’re thinking, let us tell us – it has been around for longer than you think. The truth is that hydrotherapy, the use of water at different temperatures to alleviate health issues, has been around since the 1800’s. And even way before, in less formal ways.
Today, hydrotherapy is a treatment that many health professionals, including physiotherapists and chiropractors, use to provide relief to their patients. It is provided in different ways for patients that have different health goals or health issues that need to be targeted.
In this article, we will briefly introduce you to some of its types and talk about what some of these can do for you.
Compresses: there are different tools that you can use at home to give yourself a nice compress, including a towel. It can’t get any easier. Soaking the towel in warm water will help you relax your muscles if you are feeling tense. On the other hand, soaking a towel in cool water will help you reduce inflammation. Place the towel on the affected areas for at least 15 minutes, relax, and soon you should feel relieved. However, if you believe you need extra, expert help, a professional can take compresses to a higher level for you.
Sauna: you’ve probably heard of this one already. And surprise! Yes, it is hydrotherapy as well. As you may know, this one involves sitting in a warm space that helps your body produce sweat. Because toxins also come out through our skin in the form of sweat, you are riding your body of toxins by using this form of hydrotherapy.
Warm baths: the easiest and most common form of hydrotherapy. Filling your tub with warm water and adding a series of tub soaks for the kind of relief that you need. From different salts (for example, himalayan salt) to different essential oils (such as lavender oil or eucalyptus oil), you can personalize your own hydrotherapy treatment at home.
Watsu: involves floating in a warm pool while a specialist uses massage techniques on your body to undo those knots and sore spots that they may find across your body. With the combination of massages, floating, and the warmth of the pool, you will find yourself very relaxed.
Hydrotherapy doesn’t stop here. The treatment options are many and it may surprise you to discover that one of them may help you get back to feeling like yourself again. Whether it is tension, pain, or simply stress-relief. If you would like to learn more about the options available and think you could benefit from hydrotherapy, make sure that you contact experts and knowledgeable hydrotherapy physiotherapy near me! As simple as these may seem, it is important that a specialized physician assesses your health and prescribes the best form of hydrotherapy for your needs. We suggest calling a chiropractor to help you decide which option is best for you.