Thinking of muscle-building!?
Giving times in the gym, but not getting the proper shape?
Then BCAA-POWDER will be the best choice for you to make a fit body. The powder has some most essential Amino acids. Generally, when you exercise, your body needs a lot of protein and a healthy diet. But if one fails to do so, he’ll lose health instead of having a nice one.
BCAA-POWDER usually is a supplement for Bodybuilding. When you exercise, you need more strength. You also need to counteract your muscle pain.
What is BCAA-POWDER?
There are about 20 Amino acids in the human body that creates thousands of protein. But nine amino acids can’t produce by the body. As our bodies can’t provide them, they are called Essential. And we have to take them by food.
The three essential Amino acids are leucine, isoleucine, and valine. These three are called the Branched Chain Amino Acid. In short, BCAA.
Benefits of BCAA-POWDER
- This powder lets you grow your muscle faster. It stimulates muscle protein synthesis that process to make muscles. From a study, the person who takes 5.6 grams of BCAA Powder after workout gets a 22% greater muscle increase than who consumed a placebo drink.
- This powder helps your body to decrease the soreness of muscle. This muscle soreness develops after 12to 24 hours of exercise and lasts for 72 hours.
- BCAA decreases protein breakdown and levels of creatine kinase. These two are liable for muscle damage. Thus it reduces the cost in exercised muscle and helps to reduce soreness.
- BCAA reduces exercise-induced fatigue. On your fitness level, nutrition, exercise intensity, and duration, it depends how quickly you tire.
- A study says those who supplemented with BCAA improved mental focus while in the exercise because of less fatigue during exercise.
- This powder benefits with Liver disease. Where several studies have shown that this powder may offer protection against liver cirrhosis and also liver cancer, this supplement may save one from these.
How should I use BCAA Powder?
It’s tough to provide the exact dosage for all. Research says, taking 0.03-0.05g/kg body weight per hour or 2-4 per hour while taking exercise is best for all. Usually, 4-20 g per day is okay for anyone’s body. They can be mixed with water and also with any sports drink while working out.
By not exceeding the regular dosage, you can take it before or after exercise also. But you must use this with any shake regime.
When to take BCAA-POWDER?
The practice of taking BCAAs every day is the most important. But you can make it at any time you want. The best time is to take after the relaxation of the body after a workout. But you also can take it while in the gym or just before the exercise. If you think your daily meals are not enough for your balanced diet, you can also make it with your meal. BCAA proteins are usually in meat, dairy, eggs, etc. But this powder is the best combination of all these in a small jar! Also, it’s cheaper than the cost of those items.
It’s important to take physical exercises to keep fit. But for this only exercise is not enough. We also need to boost our body up with balanced nutrition. A balanced diet can rebuild the breakage of muscle. The BCAA-POWDER provides you with those amino acids in only a jar.
So, don’t make late and buy it quickly for being fit and sound always!!