Get in Shape During Lockdown with The Bowflex Max Trainer

The Max Trainer by Bowflex was first launched in 2013. It is a unique machine, in that you can perform cardio and strength on the same machine. It is a cross between an elliptical and a stair stepper. A stair stepper provides a really intense high calorie burning workout. The elliptical side of the machine makes sure the machine has a very low impact on your joints and tendons.

If we are not very used to physical exercise, we can start little by little and increase both the time and the repetitions as we gain resistance.

Physical exercise is one of the most recommended habits to maintain a healthy lifestyle and a stable body weight. Although food plays a major role, practicing this habit is the best complement to show off a slim figure without putting your health at risk.

Practicing it regularly helps to overcome the negative effects of sedentary lifestyle and, incidentally, activates the metabolic functions that help lose weight. In fact, with just a few minutes a day you can achieve wonderful benefits for both our physical and mental health.

The problem is that many thinks that they can only practice it in the gym and, due to lack of time, they prefer to remain inactive. However, to leave this excuse aside, there are simple and effective exercises that can be done from home without the need to be experts on the subject as well with the help of trainer it’s more easy, See the Bowflex Max Trainer full specs if you want to give a shape to your body during lockdown.If you can’t get to a gym during coronavirus lockdown the Bowflex Max Trainer is great for getting you in shape

In the next space we want to share several of them so you can start practicing them constantly.

1. Plank

The plank exercise, also known as “plank” or “push up”, is an activity that works most of the muscles in the body, especially the abdominal area and lower back.

Its daily practice, for at least 30 seconds, increases the rate of metabolism and facilitates muscle and skin tone.

How to do it?

  • Face down, on an exercise mat, lean on the floor with your forearms so that your elbows are just below your shoulders.
  • Also use the balls of your feet for support and, without raising your hip too much, squeeze your abdomen and glutes firmly.
  • Optionally, when you gain more level, do the same posture but holding only one arm for 30 seconds and repeat the same with the opposite.

2. Side Push Up

The lateral push up is a variation of the previous exercise that, in addition to toning the muscles, increases physical resistance.

How to do it?

  • Lie down on your left side with your legs stretched out, and then lift your upper body while supporting yourself on your forearm.
  • Raise your hips until your body shapes a line from lower legs to shoulders. Next, take your right ankle in your hand and stretch it toward your buttocks.
  • Hold the position for 15-20 seconds and rest.
  • Do 3 sets on each side.

3. Side Squat

Squatting is one of the best habits for working the glutes, legs and all muscles of the lower body.In this case, we offer you some with lateral variation, which help you increase your energy expenditure.

How to do it?

  • On your feet, put your legs twice your shoulder width apart, and with your back straight, carry the weight of your body towards one of your legs, so that your hips are back.
  • Keep the leg free of weight in a straight position and rotate the heel while lowering so as not to lose your balance.
  • Return to the starting position and do it in the opposite direction.

4. Crab Scope

Crab scope is a physically demanding exercise that will allow you to work the abdominal and upper body areas.

How to do it?

  • Sit with your hands behind you, so that your palms and feet are spread out on the floor.
  • Raise your hips as high as you can and notice that it is created as a straight line from the shoulders to the knees.
  • As you do this, raise your right arm above your left and hold for 3 seconds.
  • Come back to the beginning position and rehash on the contrary side.
  • Do 10 to 15 reiterations.

5. Lunges

Lungs are a sort of activity that can’t be missed in schedules to improve figure and weight. This expands fat consuming while at the same time fortifying and conditioning the muscles of the lower territory.

How to do it?

  • Stand up, with a firm back and one leg stretched back.
  • Curve the knee of the back leg, which is practically contacting the ground.
  • Make sure that the front leg is at a right angle (90 degrees) when going down, that is, that the knee does not exceed the toes.
  • Perform 12 reiterations with every leg, until finishing 3 sets.

On the off chance that you need, you can do it by holding a few free weights to build the power.

Are you ready to start? As you just saw, you don’t have to spend too much time on complicated and strenuous routines. Dare to incorporate these simple activities into your daily routine and discover that there are no excuses for not being fit.

About RJ Frometa

Head Honcho, Editor in Chief and writer here on VENTS. I don't like walking on the beach, but I love playing the guitar and geeking out about music. I am also a movie maniac and 6 hours sleeper.

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