Routine visits to the dentist are a simple, useful way to ensure you maintain optimal dental health. Unfortunately for most people, this realization comes after some sort of oral pain or discomfort. An adequate dental checkup is also known to be a tool for diagnosing various more complex conditions, ranging from tooth decay to heart disease.
So what is it that most people don’t know about dental health? And what are the proactive steps you can take to ensure you maintain it? Let’s take a look at some crucial information on why it’s essential to keep track of habits that may damage your oral health.
Before delving into the details of dental problems and how to identify them, it’s essential to have some basic figures on just how prevalent these problems are the world over.
- Up to 80% of children who are of school-going age are affected by cavities.
- Occasional trips to the dentist reduce your chance of oral disease by up to 90%.
- Lack of fluoride and poor oral hygiene are the most prevalent causes of poor dental health.
The GBD (Global Burden of Disease) estimates that up to 50% of the world population has, at some point, suffered from these two conditions. Most dental issues are relatively simplistic, and can easily be avoided by regular flossing, brushing, and an occasional visit to the dentist.
How lifestyle choices influence dental health.
Increased acidity in your system is one of the more obvious causes of poor dental health, a feature that is common among people who consume large quantities of sugar in their diets. The bacteria content in sugar is responsible for this and is known to cause a list of dental problems, especially in children.
Acid causes enamel to dissolve, which then causes your teeth to decay. It doesn’t happen overnight, however, and this in no way suggests a complete removal of sugar from your diet. To the contrary.
In principle, the key to dental health requires more than just eating healthy and using oral hygiene. Most conditions are tough to identify because they occur gradually and are diagnosed only after they have become advanced.
For this reason, preventative measures are the only full-proof way of ensuring you don’t get blindsided by any of these severe conditions. The only way to safeguard your oral health, without question, is to have scheduled visits to your dentist at least once every year.
Signs to look out for
Although oral disease diagnosis is a clear specialty of any certified dentist, there some subtle signs that will be invaluable when trying to establish if you have an underlying problem.
- The most apparent sign is temperature sensitivity. If consuming hot or cold drinks causes you discomfort, then you should visit your area dentist.
- You should also be concerned if your gum bleeds when you brush your teeth.
- If you experience halitosis (perennially bad breath). This issue can also indicate a more serious, underlying condition.
- Oral sores are also quite common.
- Also keep an eye out for dry mouth, or a sudden onset of pain when biting into anything.
Pain is the first indicator of a dental problem. Never ignore any discomfort, and never assume it will go away without any form of treatment. Also, most importantly, note that dental issues may indicate a more severe disease, so don’t pump up on over the counter drugs, go to a dentist, and get professional assistance.
Habits to avoid
Certain conditions that cause dental issues are not self-inflicted, such as diabetes or acid reflux. However, some habits are directly responsible for these diseases that a person can change to reverse their effects. These habits include:
- High sugar intake.
- Chain-smoking. This habit can cause oral and lung cancer and is a known contributor to several other conditions.
- You should also be aware that some dental issues are congenital, while some may be a result of hormonal imbalance in women. Regardless of the cause, most of these diseases can be remedied if diagnosed in good time.
How necessary is a dental exam?
There is nothing as appealing as a beautiful smile. 90% of adults will notice your smile before your eyes or even your height. It is also indicated that up to 84% believe that first interactions become successful by virtue of a simple smile.
Now, this may seem like a lot to take in, but a trip to the dentist helps you get rid of tooth decay, discoloration, and any of a list of reasons that may ruin your chance of a perfect smile.
Scheduling a visit to your dentist
For most people, the first step is always the most difficult, but nothing good ever comes easy, and oral health is no exception. Luckily, dental visits are not a frequent feature, you are only required to go either yearly, or bi-yearly. It is a rectifying process as much as it is preventive, and a good way to ensure you maintain good oral health.
Dentists are industry experts, offering the best and most skilled resource in as far oral health is concerned. So work up the courage to get back and maintain that perfect and healthy smile.