Workouts work out great in ensuring that you stay healthy and fit. Everyone needs to get some exercises. Although workouts are good for our bodies, getting enough of the exercise is a tough mission.
Life can become demanding – we don’t have all the time in the world. when it happens, setting aside some time for the gym is very difficult…it becomes an uphill task. Of course, you might time to do a few push-ups at home or even go for a jog, bet where is the fun in all that?
If you really need exercise, of which everyone does, you should think about purchasing a home workout equipment to help you get the job done.Some of the equipment you might purchase for your home workout include elliptical, treadmill, bike, etc.
The above systems are great workout machines, but the bowflex max trainer beats them all.
What Is A BowflexMax Trainer?
So, what is a Bowflex trainer? If you are a workout person, you must have come across this kind of system.However, you have no idea of what a Bowflex trainer is; don’t beat yourself too much. That’s why we are here.
A Bowflex max trainer is a type of a cross-trainer. This system combines stair climbing together with pull/push upper body action to engage almost every muscle in the body.
This machine is designed with a compact footprint, unlike many cross-training equipment, to ensure that it takes the least possible space. With the Bowflex max trainer, you only need half of the space you need with a treadmill. If you live in the city, then this is the system for you.
How BowflexMax Trainer Works
This machine is one of the few low impact cardiovascular exercise machines available today. To use this machine, you don’t require jumping. No; it is very easy on your joints. The action is smooth without unnecessary noise, and that’s why it is the perfect equipment for a home workout.
The system iseffective and efficient. It engages almost every muscle in your body by combining lower body and upper body action.By engaging all these muscles at the same time, ensures that you burn as many calories as possible within the shortest time.
According to Nautilus, the manufacture, the system will burn 250-percent more calories as compared to using a bike, a treadmill or elliptical.
The natural, rhythmical, smooth action does not only engage the muscle but also energizes your circulatory system, your lungs and the heart. Lack of exercises caused heart disease, hypertension and other lifestyle diseases such as diabetes. The Bowflex max trainer is the perfect antidote to sedentarism.
Using BowflexMax Trainer
For a workout to be excellent, practical and attractive, it has to be simple. The moment a regimen becomes complicated; its days are numbered.How simple is the Bowflex max trainer?
The equipment is easy to use with all its adjustments and settings easily made using a switch or a turn or a flip of a dial. There are no tricky techniques; everything is easy to learn and master. You only need to purchase the equipment, and you are all set to start working out.
Using the system is very easy – you need to stand on the footplates, grab the ergonomic handles, select your preferred workout program as well as the resistant level then begin to step.
Your leg movement and your arm action are perfectly synchronized, so there’s nothing to worry about. You can even listen to music or even watch TV while working out.
Benefits of TheBowflexMax Trainer
There are many benefits associated with the Bowflex max trainer. Here are a few.
The System Is Efficient
The Bowflex max trainer is all about its efficiency. The system will give you a complete full-body workout. You don’t have to do extra separate strength or cardio workouts…you do everything just once.
With the system engaging almost every muscle, you can get the best result with shorter workouts. So, if you have less time to exercise, the system will be helpful.
The System Helps You Burn Lots of Calories
To be able to lose significant weight, there’s the need to create a calorie deficit. How do you do that? By eating fewer calories and burning through consistent workouts. There is a way you can limit your food intake so that the weight you lose is determined by the exercises you do.
Since the machine burns at least twice the number of calories as the standard exercise machines, you can really lose weight using the equipment.
The Equipment Will Ensure That You Burn Calories Even After Working Out
The Bowflex max trainer will continue to burn your calories post the workout session. How does that happen?
Well, the equipment triggers an afterburn effect known as the post-exercise oxygen consumption (EPOC). Just like an engine of a car stay hot after a fast and hard drive, your body will continue to burn more calories after an intense workout.
That means even after working out your metabolic rate will be revved up even when you are asleep. The effect can last up to 48 hours post the workout.
Works The Whole Body
This kind of workout engages almost every muscle within your body. The pulling and pushing work different muscles, such as:
Arms, Core, Back, Shoulder, Thighs, Calves, Butt, Chest
It will also energize your heart and lungs.
The workout session is normally smooth. If you don’t like to jump up, or you are out of shape, or overweight, or with some bad hips or knees, then this is the perfect equipment for you.
The machine ensures that your weight is always supported with no damaging or uncomfortable impact.