Summer is almost here, beaches are beginning to re-open and you may be feeling the urge to jumpstart your weight loss routine. These six unconventional strategies can boost your healthy diet and exercise routine, helping you to get in incredible shape just in time for bikini season.
Swap One Food Out
This technique can substantially decrease your daily calorie intake without making you feel deprived. While preparing lunch or dinner, swap one carbohydrate-rich food such as mashed potatoes or bread out for a serving of vegetables. Most Americans consume more carbohydrates than their body actually needs. The Institute of Medicine recommends 130 grams of carbohydrates per day for the average American adult, but most consume between 250 to 300 grams. This adds up to over 1,000 calories alone. Also, look into vitamin shots to boost up your energy levels.
Leave Some Food on Your Plate
Stop clearing your plate each time you enjoy a meal. Leave some food, even if it is just a bite-sized amount. This trick can save you from consuming excess calories while helping you get more in-tune with your body. Many people don’t realize that their stomach is satisfied until they reach the full-stage.
Wear Comfortable Shoes Everywhere
This strategy makes a big difference, but can be difficult for self-confessed shoe-a-holics to fully absorb. Stop wearing uncomfortable shoes — it really is that simple. Heels, wedges, and other restrictive shoe styles aren’t comfortable and as a result, cause you to walk less. By switching to comfy shoes, you will walk more and actually be able to take the stairs instead of the elevator, resulting in more calories burned.
Splurge on Your Dream Bikini
Go ahead and splurge on that cute bikini you’ve been wanting. As a personal challenge, purchase it in your goal size. Hang it in your closet so you’ll see it every day. This strategy can help give you a daily boost of motivation to stay on target.
Keep Junk Food Out of Your Home
If you tend to eat a lot of junk food, this trick can save you from eating unnecessary calories. Simply stop bring junk food into your home. When you are craving a sugary or savory treat, you’ll be forced to go through the hassle of picking it up from the store. In most cases, you may decide to pass on it.
Wake Up with a Workout
Working out first thing in the morning doesn’t just boost your metabolism for the rest of your day. It can also help you make healthier choices. When you force yourself to work hard before heading out to run errands or go to work, you may feel less tempted to indulge in junk food or sugary drinks.
Get ready for bikini season by adding these strategies into your weight-loss regimen, can also look into non-invasive body sculpting. They can help you get rid of stubborn pounds and get in shape just in time for the summer.