How Coffee Intake Affects Our Body ( and 4 Tips to Drink Coffee Properly)

Coffee is the beverage people just can’t live without. That’s not such a surprise if you think about the rich flavour of a well-made coffee. The flavour isn’t the only rich thing. The list of the benefits coffee has will show you just how important this drink is.

Coffee will do a lot for you if you just learn how to drink it properly. All you need to do is keep reading and you’ll know everything you need for improving your life with just the help of coffee.

1. Improve your workout performance

One of the many benefits coffee has is the fact that it provides a lot of energy. That can be pretty useful when it comes to working out. You’ll need no workout supplements anymore, thanks to the magical coffee. Once you receive the boost from the caffeine, you’ll be able to do practically anything.

The caffeine increases the number of fatty acids in the bloodstream. These fatty acids allow your muscles to absorb them and then burn them. Then, your body can use them as fuel that some exercising requires. The best thing is that it’ll help you extend your workout performance. This happens due to small reserves of carbohydrates that your body stores and it all happens thanks to just one cup of coffee.

2. You just might lose weight

Since your working out performance will be improved, you can expect to lose some weight too thanks to coffee intake. If you do start working out more, the weight loss will be nothing weird. Since the body will absorb the fatty acids and burn it afterwards, you’ll soon have a dream body.

Of course, the coffee isn’t the only thing that will affect this change. Your will, determination, and hard work will be the things most responsible for the change. However, the coffee will help a lot and that also matters. If you also include a balanced diet, you’ll definitely see some results pretty soon.

3. Reduce your risk of developing Type 2 Diabetes

Coffee isn’t important for providing energy only. It’s actually pretty useful for your health as well. Particularly, coffee can help you reduce the risk of developing type 2 diabetes. Diabetes is a serious condition that can lead to a number of other complications. Because of that, preventing diabetes is an important task.

Luckily, you can do it easily – by drinking everyone’s favourite beverage. Since drinking coffee takes part in preventing diabetes, you’ll be able to prevent diseases such as heart disease, stroke, nerve and kidney diseases, and vision loss. The relation between coffee and risk of diabetes is so strong that coffee could help you even if it was decaffeinated.

Photo by Nathan Dumlao on Unsplash

4. Less chance of developing skin cancer

There is indeed no proven way to prevent any kind of cancer. However, there are ways to lower the risk of developing thin nasty diseases. If you like drinking coffee, some good news is coming your way.

Namely, drinking coffee daily can lead to a reduced risk of skin cancer. This relation isn’t yet fully examined but the fact remains.

5. Lower risk of depression

Coffee doesn’t benefit your physical health only. Namely, coffee can benefit your mental health as well. Caffeine makes you more energetic and it increases your brain activity by blocking adenosine. Thanks to the release of dopamine and norepinephrine, caused by caffeine, you’ll reduce tiredness and increase alertness. This will affect your mood but it will also have a deeper effect than that.

Releasing these neurotransmitters often can reduce the risk of depression. Depression is a very serious condition that can have very bad effects on you and your health. Because of that, regular coffee intake can even lower the risk of suicide. Isn’t it amazing how such a simple drink can help you find a new love for life?

6. Less stressed

Speaking of depression, stress shouldn’t be unmentioned too. The coffee really is a magical beverage since it can boost your mood and de-stress you immediately, even before you taste it. All you need to feel better in the morning is the smell of a freshly made coffee.

If you have trouble sleeping, a good idea would be to keep some fresh coffee beans next to your bed. Smelling them will immediately relax you and make you feel amazing. It’s like breathing in a new life. With less stress, you’ll be in a better mood, your sleep will improve, and you’ll get more creative. All that can happen with just one cup of coffee daily.

Photo by Mario Ibrahimi on Unsplash

7. You’ll feel happier

The caffeine is famous for making people feel better. Since regular coffee drinkers are 10 percent less likely to be depressed, it doesn’t surprise that coffee is the one drink that will make you feel happier. Since coffee helps your body fights off disease and it allows you to stay healthy, you’ll find it much easier to be happy.

This all happens due to the antioxidants that coffee is full of. Since you won’t have to cope with difficult diseases and you’ll have happy hormones constantly released, there’ll be no reason for you to feel unhappy. Your life, in general, will get better thanks to regular coffee intakes.

8. Boost your antioxidant levels

Antioxidants are very important in your diet. They are so important because they can reduce any potential harm to your body caused by free radicals. Eating food that contains antioxidants is always a good idea and people have always praised those foods.

The good news is that these important components of your diet aren’t only found in food. They are also found in coffee. Truth be told, coffee can contain higher levels of antioxidants than some fruits or vegetables. Thanks to all of the nutrition coffee has, you’ll be able to improve your health with just one cup of coffee per day.

9. Increase the production of brain neurotransmitters

Coffee increases the production of brain neurotransmitters. The hormones, serotonin, dopamine, and noradrenaline, are crucial for cognitive functions. Without them, you can’t be properly creative nor productive.

If you think about it, most of the people grab a cup of coffee to get their creative juices flowing. Since coffee has such a positive effect on productivity, it’s no surprise people are getting workplace coffee machines for their offices. They know that one cup of coffee can significantly improve their employees’ work performance.

10. You’ll make more efficient decisions

Since coffee enhances your cognitive functions, you can expect to start making smarter decisions as soon as you start drinking coffee on a regular basis. When your brain gets sharper and your body satisfies all its needs, you’ll make some pretty efficient decisions. This will be important for your work, but also your private life.

You’ll improve your memory also with a cup of coffee per day and that is also a useful thing. Employers like skilled and sharp workers and you can easily make one. This is also important for good decision making and it’s useful for the workplace too.

11. You may live longer

Prolonging your life doesn’t have to demand too much effort. If you’ve considered coffee as your guilty pleasure, you may should consider relabeling it. Namely, among its other benefits, coffee can help you live longer too.

Regular coffee drinking can lead you to prolong your life. This also isn’t too surprising when you consider all of the health benefits coffee has. If you reduce the risk of some serious health conditions, you’ll have no reason to fear premature death.

Photo by Natanja Grün on Unsplash

12. Too much coffee can affect pregnancy

Even though coffee is very good for you, it still has some disadvantages. Namely, large amounts of coffee during pregnancy can be bad for you. The consequences can be very serious. For instance, some of the consequences are loss of pregnancy, delayed fetal growth, and abnormal heart rhythm.

Even fertility can be affected by caffeine. You should be careful for a few weeks before pregnancy, too. Because of the seriousness of the potential problems, it’s best to dose carefully your coffee during pregnancy. After the labour and breastfeeding, you’ll be able to continue practicing your love toward coffee.

13. Sleep problems

Too much caffeine can have a negative impact on your sleep too. If you have trouble with insomnia, you may want to think twice before you get your coffee. To avoid disrupting sleep and keep drinking coffee, all you need is to pay attention to the amount and time when you’re drinking it.

For instance, consuming caffeine 3 to 6 hours before sleep can be bad for the quality of your sleep. Because of that, it’s important to drink it in the morning, if possible. You should also drink less coffee and make it weaker.

14. Tips to drink coffee properly

To make sure that you are allowing the coffee to affect your life in a positive way, you need to drink it properly. Another important thing you should do is reduce the negative effects. That also can be done if you start drinking coffee regularly. Here are some tips for improving the way you’re drinking coffee:

15. Forget the sugar

If you drink your coffee with a ton of sugar in it, you are definitely doing it in a wrong way. This is one of the most important things you should do when it comes to healthy coffee drinking. You need to get the sugar out. It may be tough, but it is a necessary change. Once you do it, you’ll be able to enjoy the rich taste of coffee rather than the not-so-healthy taste of sugar.

Instead of using sugar, you can just add the cream. If the sugar is raw, you’ll benefit even more. This is a great solution if you don’t like the natural bitterness of coffee. With the sweetness of cream, you’ll be able to cut this bitterness and make the perfect combination for you.

Photo by Nathan Dumlao on Unsplash

16. Drink one cup a day

If you drink coffee excessively, you can really lose some of the benefits coffee otherwise has. Because of that, it’s important to dose it and not break rules. If you drink your coffee strong, have two or more cups that can damage your liver. That means that it won’t benefit your health. It’ll do the opposite.

If you drink more than five cups of coffee a day, you should definitely change that. However, it wouldn’t be good to cut to one cup a day immediately. What you need to do in that case is to reduce it slowly. You can do it gradually, over a few weeks. Each week, you can drink one cup less until you get to the wanted result.

17. Drink coffee after a meal

The amount of coffee isn’t the only one that matters. The time when you’re going to have your coffee is important too. For instance, having a coffee after a meal is the ideal time. Coffee causes your body to release sugar into your bloodstream. The bloodstream causes the pancreas to release insulin.

The problem with this is that it can cause a sharp drop in blood sugar when the coffee is consumed on an empty stomach. As a result, you’ll crave more sugar. Caffeine is the thing that will spike that sugar besides sugar. Caffeine can suppress your appetite and you’ll no longer feel hungry.  Because of that, it’s important to eat something before having your daily dose of caffeine.

18. Enjoy your coffee!

Finally, to drink coffee properly, you need to enjoy it. Coffee shouldn’t be your guilty pleasure; it should be your pleasure. People are usually taught that their food should make them feel guilty and that is simply wrong.

If nothing, coffee has enough benefits for you to adore this beverage and consume it daily. If you also feel good about it, it’s bound to be a pleasant experience. So, get your coffee and start feeling good, happy, and productive!

Conclusion

Coffee really is a unique beverage. It can improve the quality of your life immensely. To make this happen, all you need is to consume it properly.

About RJ Frometa

Head Honcho, Editor in Chief and writer here on VENTS. I don't like walking on the beach, but I love playing the guitar and geeking out about music. I am also a movie maniac and 6 hours sleeper.

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