There is no shortage of workout and diet programs designed for weight loss. Unfortunately, sometimes diet and exercises are not enough to trim your waistline. That is why weight loss supplements exist. They can help to push you past your limits in physical activities and make your dieting efforts a success. Let’s find out which supplements deliver the best results.
Do weight loss supplements work?
The best weight loss supplements are diet-based and contain one or many ingredients designed to accelerate fat burning. Some of them work by reducing appetite, improving the ability for physical exercise or minimizing the absorption of fat. Weight loss supplements do not replace but rather complement exercise and healthy diets as an approach to weight loss.
Currently, only a third of Americans have a healthy weight. The rest are either overweight or obese. Overweight and obesity heighten your risk for illnesses, including cardiovascular conditions.
Weight loss pills may be recommendable when it becomes impossible to lose weight by diet and exercise. They are the last line of defence against the threat of overweight-related diseases.
How safe are weight loss supplements?
The FDA recognizes weight loss supplements as dietary items. The regulations regarding their safety and manufacturing processes is, therefore based on food safety. Weight loss supplements, even though they may have drug-like properties, are not to be confused with weight loss medications such as the FDA approved Belviq and Qsymia.
Weight loss supplements are indeed diet pills, and most of the ones in your local store are considered safe. You don’t need a doctor’s prescription to use a weight loss supplement. Even so, the best companies often state clear directions for use and dosage.
For safety purposes, it is advisable to investigate the types of ingredients used in the formulation and the brand’s licensing status. Further, remember that using weight loss pills could interfere with other medications, consult with your doctor first if you are currently using any.
What are the best weight loss supplements in the market?
Deciding on the best weight loss supplements can be a time-consuming process. You have to consider the brand, their reputation, the ingredients in the formulation and what users are saying. To save your time, we have done the leg work of the research for you. Here are the top weight loss supplement products in the market.
Phenofen Plus is a thermogenic weight loss product that may help to put a stopper to a ravenous appetite or step up the gear of fat combustion. The supplement has been branded as a product for holistic wellness, delivering weight loss in numerous ways.
The FDA approved weight loss supplement has several natural ingredients, each of them bringing unique benefits to the table. These include Phenylethylamine HCL that may help in mood stabilization and stress management. Phenethylamine can also improve athletic performance, focus and concentration.
Another of Phenofen Plus ingredients is Theobromine Anhydrous which is said to activate increased energy production by augmenting circulatory and respiratory processes. The Phenofen formulation also includes Yohimbine extract, Dendrobium, Octopamine HCL and caffeine.
- It can boost your body’s energy levels
- Curbs ravenous appetites
- It spikes up the rate of metabolism
- Its formulation is strictly plant-based
The caffeine in it could have side effects such as anxiety
What are the harmful effects of weight loss supplements?
Truvision is a prominent brand that specializes in natural beauty and weight loss supplements. Its main weight loss products are Trufix and Trucontrol, and they work in a synergistic combination. Both of them boast a natural formulation designed to optimize the user’s blood chemistry towards weight loss.
Trufix achieves weight loss in a variety of ways including appetite suppression, increasing energy production and reducing cravings. You may be able to achieve better results in your gym or home workout routines when you use Truvision’s Trufix. You may also be able to maintain a healthy diet with ease, without succumbing to cravings or having to push yourself into starvation.
The natural ingredients in the Truvision supplement include caffeine, raspberry ketones, copper, green tea extract, zinc, selenium and vanadium, among others. Each of them works in unique ways for sustainable weight loss results.
- It has an all-natural formulation
- It can work without a diet or workout plan
- The weight loss results are long term
- It costs a little more compared to its alternatives
- Is somehow expensive
Trucontrol by Truvision Health works together with Trufix. You take one of each pill twice a day for optimal weight loss results. The company’s aim is for users to attain a holistic kind of wellness with the combination of these two pills whose effects supersede weight loss to include mood stabilization, sexual potency, cardiac health and mental health among other bonus effects.
Like Trufix, Trucontrol packs natural plant-based ingredients that are guaranteed to help you achieve long-lasting results in weight loss. The Trucontrol formulation includes cocoa powder, green tea extract, vitamin B6, Yohimbine, Octodrine, iron, caffeine, Theacrine and KinetQ.
- Contains only plant-based ingredients
- It can work without a diet or workout program.
- Boosts energy levels for daily activities
Contraindication for pregnant mothers.
Hydroxycut is a reputable brand of diet supplements. Their products include gummies, capsules, shakes and pills. Their main product, Hydroxycut, is a popular weight-loss supplement known to contain natural ingredients, from caffeine to olive extract, mint and kmojin extract, among others.
In a study reported by the brand, subjects that took the key ingredient (caffeine) in the product for 60 days lost more than 10.95 lbs. The placebo group barely lost 5.40 pounds. Both these test subjects followed a low-calorie diet and a standardized workout routine.
Hydroxycut works by improving metabolism at rest and stimulating energy production for physical workout. Bonus effects may include increased focus and alertness at work or play. This weight loss supplement may, however, not be your best option if you are trying to kick a caffeine addiction.
- Coffee is backed by science for its ability to expedite weight loss
- The supplement improved energy production, focus and concentration
- Hydroxycut has undergone rigorous testing for quality and safety
- You may experience nausea and vomiting
- Not ideal if you are reducing caffeine intake
Alli is an over-the-counter weight loss drug that has a prescription version named Xenical. The drug works by impeding the excess absorption of fat in the gut. The 60-milligram drug is meant to be used as an addition for your weight-loss regimens, including low calorie and low-fat diet and workouts.
Alli is recommended for use by adults (18 and older) that have a body mass index of more than 25. Xenical, on the other hand, targets adults in the obese category, those with a BMI of more than 30. This drug may help to speed up your weight loss, especially if you are facing obesity-related risk factors such as diabetes, stroke and high blood pressure.
Possible side effects from using Alli include loss of appetite, brown urine and light coloured stool. Talk to your doctor if these effects persist. The FDA approves both Orlistat and Xenical. Studies have shown that subjects taking Alli lose more than 5 % of their body weight after a year.
- Helps in clinical weight management
- It helps to reduce the risk for high blood pressure
- It reduces the risk for type 2 diabetes
- It has many side effects including abdominal discomfort
Cellucor Super HD
Cellucor Super HD is branded as a thermogenic fat burner. Cellucor Super HD works by reducing your appetite and speeding up your metabolic rate. Like many other thermogenic fat burners in the market, caffeine is the primary ingredient in this product.
Users have reported boosted energies and the ability to work out more in physical activities. This supplement might also increase your focus and reactionary times at work or play.
The other critical component in the Cellucor HD formulation is Vitamin B3 or niacin. The latter plays a crucial role in fat metabolism. The brand combines that with Vitamin B-6 and B-12, which apart from aiding in weight loss, have innumerable health benefits.
This product also contains N-Acetyl-L-Tyrosine that helps in mood stabilization and stress management for a rapid weight loss.
- Works through appetite suppression
- Improves energy in physical activities
- It can help to raise your spirits
- Helps to reduce water retention
- Little information about the brand
NatureWise CLA 1250
The NatureWise CLA 1250 formulation includes Conjugated Linoleic Acid a polyunsaturated fatty acid that helps in fat oxidation. The other positive effects of CLA include increased energy production on a sustained note throughout the day.
This supplement does not use stimulant agents for weight. The CLA used in it is said to be natural, extracted directly from safflower oil. The supplement is also branded as non-GMO and can supposedly in muscle building apart from weight management.
NatureWise CLA 1250 may help to improve your performance in weight loss physical activities. The improved energy production can be instrumental in helping work out consistently and persistently. It can be a source of power and motivation, but beware that many people have reported dizzy spells when on these pills.
- Helps in both weight management and muscle building
- Its CLA formulation directly attacks fat deposits
- It does not rely on stimulants
- Natural ingredients
- Side effects include prolonged dizzy spells.
Evlution Nutrition Lean Mode
Evlution Nutrition Lean Mode is another stimulant-free solution to shedding extra pounds. The product works by accelerating the process of fat oxidation and curbing appetite. The ingredients used here include Garcinia cambogia extract, green coffee bean extract, CLA and Acetyl-L-carnitine. This product supposedly speeds up fat burning with minimal diet and exercise requirements.
The biggest sales proposition for Lean Mode is it’s a non-stimulant formulation. The manufacturers claim that this quality makes it an excellent product for sustainable weight loss without nasty side effects. The weight loss supplement exists both as capsules and in powder form.
- It stimulant-free
- It helps in appetite control
- Made with natural ingredients
- Speeds up fat burning
Some people experience tooth sensitivity after use
Skinny Gal (Rockstar)
Skinny Gal is designed to address the specific weight loss challenges that women face. This is a thermogenic product that comprises of many tried and tested weight loss ingredients including African mango, raspberry ketones and Garcinia Cambogia. One capsule a day is the dosage instructions for Skinny Gal.
- It makes use of proven weight loss ingredients
- An all-natural formulation
- May help in mood stabilization and appetite suppression
- Its ‘extreme thermogenic’ formulation might cause anxiety, jitters and nausea
Like many other drug and food substances, weight loss supplements might have adverse effects if taken in large amounts. The ingredients in these substances might also interfere with the working of certain medications. Unlike medicines, the FDA doesn’t have clear regulatory guidelines when it comes to weight loss supplements.
Our advice is that you steer clear of supplements that:
- Do not disclose their ingredient list.
- Do not have dosage instructions.
- Are marketed as prescription weight loss drugs (you cannot buy these over-the-counter)
- Are branded as magic skinny pills, overnight weight loss products or miracle pills
What to look at when buying weight loss supplements
The best weight loss products are based on natural ingredients. Some of the science-based weight loss ingredients in authentic supplements include green tea, caffeine, coffee bean extracts, vitamin B complex and chromium. Avoid products that contain harmful and artificial ingredients such as ephedra, fenfluramine, and sibutramine. The FDA has banned such.
Follow your doctor’s advice
This is not the time to go rogue. Let your doctor know that you are considering supplementation. They will advise on what works best for you, and might even give you their best-recommended products based on your BMI, medical history and lifestyle.
The take-home message
Weight loss supplements are not miracle pills. They help you lose weight, but they don’t do the work for you. You will get better results when you use these products with an exercise and healthy diet program.