When we are doing sports or working out we get a rush of endorphins which are a chemical which ultimately boost our happiness. The rush is great and exciting, and for many this is incentive alone to exercise. However, what’s not so great is the sore ache we can be left with the day after exercising.
Often you will feel sore or achy after exercising because when working out your muscles rub against each other and can sometimes tear. This kind of friction and irritation will leave your muscles tissues inflamed and you may just feel generally fatigued. Depending on what you do, muscle recovery can be relatively quick and easy, but if you’re not careful you could risk doing more serious damage.
Cannabidiol (CBD) is a naturally occurring phytocannabinoid found in the cannabis plant. CBD interacts with the body via the endocannabinoid system which is made up of receptors and enzymes which breakdown and synthesize cannabinoids. In a 2009 study, researchers at the University of South Carolina found CBD to be a natural and powerful anti-inflammatory.
A relatively new, but increasingly popular, product on the market is CBD cream – used for sports recovery. It’s suggested that applying CBD to your sore spots and pain points after working out will soothe and aid recovery, thanks to its anti-inflammatory properties.
Researchers have also found that endocannabinoid receptors exist in the skin and in nerve fibres. Thanks to these receptors in the skin, transdermal application allows for the source of the pain to be directly targeted and soothed – rather than the CBD travelling through absorption in the bloodstream. CBD enthusiasts are also keen to opt for CBD balm as not only do they soothe inflammation, but also the antioxidants in cannabidiol keep skin well moisturized.
If you want to find out if CBD cream for sports recovery is something you want to add to your workout regime, testing it is probably the best way to discover its potential benefits. CBD has a strong safety profile as well as no psychoactive effects (unlike marijuana). High quality CBD will make for the most effective product, so look for a company with established CBD products along with third-party testing certificates to validate the quality.