How to Slow Hair Loss: A Man’s Guide

If you suffer from hair loss or would like to prevent it, look no further.

Hair loss is an issue that many men have because of genetics. It’s uncertain why men start losing hair, but it’s something that’s unavoidable for most. This can be discouraging, especially for younger men that want to maintain a young appearance.

Going bald isn’t a bad thing, you’ll just have to take several measures if you’d like to keep your hair. In most cases, men start losing hair because of something small that can be reverted.

Keep on reading to learn more about how to slow hair loss!

Start Early

One of the most important things you can do to slow down hair loss is to start early. Many men wait too long when they notice they’re balding because they don’t think it will get that bad. Unfortunately, waiting too long can prevent your hair from recovering for several reasons.

When you lose too much hair, you can’t resort to treatments like hair transplants. These transplants require you to supply hair from other parts of the scalp, such as the back. If there’s too much space to cover, you’ll have no way to get your old hairline back.

Hair thins for several reasons, but genetics is the most common. So when do men start balding? It’s not uncommon to see signs that you’re starting to lose hair in your 20s, so you must start early because your hair follicles will start to close up. The key is to retain as much hair as possible without having too many follicles close.

The easiest way to tell if you’re starting to bald is to look at your hairline around the temples. Hair typically starts receding near the temples, so take pictures often and compare them.

Don’t Stress

Stress is something that many people deal with, but you should try to avoid it because stress causes hair loss. When you’re too stressed, your hair follicles will pause hair reproduction. This prevents new hair from growing, making it easier to look like you’re balding.

Fortunately, this hair loss is temporary and can be reversed when you’re in a better place. While the fear of going bald may cause you to stress out, you must try to stay positive so that you don’t make the recovery process harder for yourself.

If you ever think you’re going bald, try to think about how you were feeling beforehand. Instead of jumping to the conclusion that you’re balding, try to improve your quality of life because there’s a good chance that you’re just stressed out.

Find the Root of the Problem

While many things can cause hair loss, finding out why is as simple as visiting a dermatologist. These are doctors that specialize in hair, skin, and nail treatments.

Understanding how to combat balding doesn’t have to be difficult. A dermatologist can help you find the root of your problem, ensuring that you save most of your hair. No matter what the problem is, they can provide you with a solution, even if your hair loss is due to stress.

Some people start losing hair because they have low keratin whereas others have a poor diet. Nearly everything you do will affect your hair’s health, so a dermatologist will examine it and determine what the exact issue is.

Improve Your Lifestyle

Like many parts of your body, your hair requires certain things to stay healthy. Protein, iron, zinc, and B12 and are necessary if you want to avoid hair loss. You can do this by eating healthy food and exercising, both of which provide a plethora of benefits.

When making a shift in your lifestyle, it’s necessary to stay consistent. Most men that keep changing their lifestyles don’t make any progress because they revert to their old lifestyle as soon as they see improvement.

Aside from keeping your hair healthy, you’ll feel a lot better because your body won’t be processing junk. You’ll feel much more energetic, motivated, and less stressful thanks to a healthy lifestyle.

Keep Your Scalp Clean

Along with an improved lifestyle, you must ensure that you’re maintaining a clean scalp. This is necessary because you need to give your scalp a good environment for growth. Try to stick with natural shampoos and wash your hair at least 3-4 times a week.

On days that you aren’t using shampoo, be sure to rinse your hair with water to get rid of oils that build up. If you use products to style your hair, try to rinse them out as soon as you get home so they don’t damage your hair.

You must avoid applying too much heat to your hair, so don’t use a straightener or blow dryer. These will make your hair split, making it easier for them to fall out of their follicles.

Now You Know How to Slow Hair Loss

Most males know the struggles that come with hair loss, but you won’t need to worry too much now that you know how to slow hair loss. Understanding how to slow down hair loss will help you prepare yourself if you ever think you’re balding.

If you currently don’t live a healthy lifestyle, start changing up your daily routine by including exercise. Don’t do a complete 180 because it will be much harder to stick to. Instead, slowly introduce new things so that you have time to get used to them.

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About RJ Frometa

Head Honcho, Editor in Chief and writer here on VENTS. I don't like walking on the beach, but I love playing the guitar and geeking out about music. I am also a movie maniac and 6 hours sleeper.

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