There are several artificial laxatives available in the market, and you probably already used some too. But now is the time to know that there are better, healthier, and more natural options just like the ground psyllium husk powder. For those who don’t know, psyllium is a bulk-forming laxative that’s made up of different natural sources.
It’s not just one of the best laxatives, but it also comes with several other health benefits ranging from weight loss to controlling blood sugar levels to relieving constipation. One of the best things about ground psyllium husk powder is that it’s quite cheap in price all around the globe. This is the main reason why most doctors recommend this powder instead of other expensive medicines that come with several side effects.
What Is Psyllium?
The herb seeds of Plantago ovata, grown in India is the main source of psyllium. It’s used as a dietary supplement, and the best part is that it’s found in different forms, like, capsules, powder, husk, and even granules.
Benefits Of Psyllium
Honestly, the husk won’t taste pleasant, and the texture isn’t going to be something that you’ll like, but the benefits that this supplement comes packed with, are irresistible.
Some of the main benefits that you get to witness with psyllium husk powder are;
1- It relieves constipation
Most people suffer from constipation, which is what gives birth to obesity and other such chronic diseases. Now, if you are one of those people who have some serious constipation issues, then before trying any medication just simply try to opt for this natural dietary supplement. More than half of the people witnessed some great results just by using the psyllium husk. It’s one of a kind, and it does work in relieving constipation, which is why it’s a must-try.
2- It may help in diarrhea
Psyllium can help you with your diarrhea because it basically is a water-absorbing agent. What happens is that when you consume it, it increases the thickness of your stool, and when this happens, of course, the passage of stool through your colon will slow down. Proper research was conducted on 30 cancer patients who were undergoing radiation therapy. They were given the psyllium husk in their diet, and that’s what helped them with their diarrhea. Their tool became thicker, and it started passing down the colon slowly.
3- It helps in lowering blood sugar levels
The glycemic response of a meal when you consume it basically triggers and affects your insulin and blood sugar levels. Now, this is where fiber supplementation like psyllium comes in handy. It will help in controlling the glycemic response to the meals that you eat on a daily basis. In a nutshell, for someone who has blood sugar level problems and if it’s not under control, then all you have to do is to incorporate the use of psyllium husk in your daily routine. You will see a visible difference in your body within a week or two.
This is all that you need to know about ground psyllium husk powder. The health benefits are in front of you, and this isn’t it. There’s a lot more good than this supplement does for your body. Especially if you are someone who is trying to lose weight, you need to consume psyllium. It’s a dietary fiber supplement that will make you feel full for hours. Long story short, before you opt for medications and dangerous treatments to bring your body back to normal, it’s always better to first try such natural substances!
Muhammad Shoaib is a freelance writer who offers guest blogging, copywritng and blogger outreach services. Currently, he is writing a product review and buying guide on MetalDetectorsGuide.