As human beings we always need someone to look out for us, whether it is a friend, colleague or your life partner. But sometimes, we become so lonely that we look for people to share our fears and losses. This can lead to serious health problems that are usually ignore by people. We don’t consider that it is essential to have people who love you without any reason. You can even go to Love Sites to find the love of your life.
There have been many studies performed in the past few years that have proven that healthy relationships are the key to healthy lifestyle. These studies explained a number of benefits of healthy relationships and some are as follow:
A study shows that if you’re committed to someone then there will be low productivity of the stress hormone, cortisol. This shows that people that are in relationship, whether they are just dating or are married, are less likely to having psychological stress. This is because of the reason that they always have someone beside them to share their worries. Moreover, a few studies proved that couples who cohabitate are more likely to being happy then couples who don’t.
Whether it is having someone to help you take your mind off of the stress, or someone there to remind you of taking your medications, the medical researchers suggest that married people who’ve undergone a heart transplant or any heart surgery are 3 times more probable to survive it than the patients that are single. Moreover, married people are much more confident than the single people when it comes to stress of the surgery, etc.
A healthy relationship leads to a healthy lifestyle. If your friends, spouse or other loved ones encourage you toward a healthy diet, not smoking, exercising regularly, you’re more probable to follow the routine. It becomes very easy to follow a healthy lifestyle when you surround yourself with like-minded people.
Greater Sense of Purpose
It is very natural in the human beings to want to feel needed, and like they are an important for someone’s life. A lot of people struggle to feel like they are making someone’s life and this world a better place in anyway. Being in a healthy relationship, whether it is with your friends or family, gives you a sense of purpose and well-being.
Yes, healthy relationships help you lead a long life. Many research suggest that a healthy and happy relationship makes a great impact on a person’s life, avoiding early death because they are less likely of having blood pressure problems. A study shown that lack of healthy social relationships is like smoking 15 cigarettes a day.
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