Photo by Ryan Christodoulou
Travelling can be exciting. You get to see exciting places, experience different cultures and eat new and exciting foods. What isn’t exciting is the stress that can sometimes come with travelling. Not to worry, here are five expert-approved tips that will help you beat travel stress and help you to enjoy your trip.
- Get There On Time
Whether you are hopping on the greyhound or leaving on a jet plane, if you are late getting to your gate, you are going to feel stressed. Experts advise giving yourself plenty of time to get to where you are going. Plus, if you are early, you’ll have time to relax with a cup of coffee and a newspaper before you leave.
Here are the industry recommended arrival times:
- Bus lines recommend arriving at the terminal an hour before departure.
- It is always a good idea to check with your airline. Still, typically they recommend arriving 1.5 hours before departure for domestic flights and 2 hours for international.
- Via Rail recommends checking in at least 30 minutes before your train departs.
- If you are driving, be sure to check the local traffic reports and weather stations for road conditions and updates to avoid car accidents incurring a catastrophic injury, where you need a Whitby injury lawyer experienced in handling this kind of case.
- Practice Calm Breathing
Photo by Fabian Møller
Even the most experienced traveller can find themselves in stressful situations. Mindful meditation and deep breathing can help calm a worried and stressed mind. Here are a few exercises that can help.
- Calming Breath – Find a quiet spot and sit comfortably with your eyes closed. Concentrate on your breathing. Inhale through your nose and out through your mouth. Inhale on a count of three, then hold your breath for three seconds, then exhale on a count of three.
- Positive Images – picture yourself in a place you find relaxing. Maybe it is a sunny spot at your favourite beach or a quiet place in the park. Picture yourself doing something you enjoy.
- Let Someone Else Drive
Photo by Jonathan Borba
If you are an anxious driver or are worried about driving in bad weather, it can be an instant stress reliever to let someone else do the driving. Take a look at the private coach options or opt for a minibus rental in Toronto at Parkinson Coach Lines. You can let an expert worry about the traffic and the roads and arrive at your destination rested and relaxed.
- Get Some Help Before You Leave
If you have a lot of stress in your life or have physical pain because of an injury or anxiety, it can help to get some help from an expert before you travel. Visit your favorite spa nearby for a relaxing massage, or talk to your physiotherapist for recommendations for stretches and exercises that can relieve muscle tension.
If anxiety about travel is troubling you, talk to a counsellor or a known best therapist in Windsor. They can listen to your concerns and help you make a plan to deal with your anxious feelings.
- Zone Out
Sometimes, finding an escape through entertainment is a great way to deal with travel stress. You can watch your favourite movies or catch up on a favourite TV show on your tablet while you travel. If binge-watching is not your thing, you can listen to your favourite music or podcast. Experts advise bringing along headphones for the sake of your fellow travellers.
Travel time is also a great time to dive into a good book you’ve always wanted to read. You’ll have plenty of time to read, and what is more relaxing than a good book?
Although travelling can sometimes be challenging, by using these five expert-approved travel tips, you’ll arrive at your destination relaxed and stress-free.