Weight loss isn’t difficult at all if you have the correct amount of food on your plate along with the right exercise. Age-related weight gain isn’t caused by hormones only in fact your lifestyle plays a vital role in it. The best diet for women aged over 50 is the one that meets their daily energy requirements and weight loss goals.
Eating a balanced diet has a concrete significance which can’t be denied by anyone. Make sure when following the weight loss diets mentioned below, you do it cautiously! Already you might be at the risk of osteoporosis, fatigue, low metabolism, and menopause symptoms.
1 • Raw Food Diet:
Raw food Diet is a diet which comprises of 78-80% of the raw food items like vegetables and fruits. Some of the suitable food items are uncooked vegetables, fruits, sprouted beans, grains, and legumes. You can even consume freshly made juices from fruits, vegetables, raw nut butter, and nut milk.
The benefit of this diet is that all the junk associated with your diet is ultimately eliminated. you will lose weight when having the raw food diet but as you are consuming mostly uncooked food it becomes difficult to digest. More over-consuming raw food for a long period might drain your will power and you toss the idea of dieting out of the window.
2 • Paleo Food Diet:
It is a diet which mainly comprises of food groups such as proteins and fibers. The paleo food diet includes fish, fruits, vegetables and lean meat which could be obtained by hunting. The idea of this diet is similar to a raw food diet that you consume raw food and cooked food when you want to. It focuses on the same food items that early humans and cavemen consumed. It doesn’t include potatoes, legumes, grains, and processed food.
Although it is a very restrictive diet and may leave you behind with some nutritional deficiencies there is a high chance that you will lose weight by following this diet as you have eliminated all the junk and processed food.
The typical Paleo diet accompanies a risk of deficiencies in vitamin D and calcium whereas elevating the levels of saturated fats and proteins increasing the risk of kidney and heart diseases.
3 • Very-low Calorie Diet:
This is a diet comprising of usually liquid food or any supplemental intake of the food. The diet is based upon 800 calories per day or less. It is also known as semistarvation, crash diet or FAD diet.
It can help you to lose up to 3 to 5 pounds per week but its never advisable to follow this diet for a long-term plan as it can leave you with many nutritional deficiencies, hair loss, fatigue, and gallstones. This diet is generally only safe in medical supervision and if you will like to test it on your own then it is better that you try it once or twice a week.
4 • Well-Balanced Low-Calorie Diets:
It is one of the best diet plans constituting of 1200-1500 calories per day. The well-balanced diet consists of eating fresh legumes, beans, vegetables, fruits, meat, tofu, dairy products, and other healthy fats. The technique to follow this diet is to fill half of the plate with non-starchy vegetables as starchy vegetables give a spike to the level of insulin in the body blocking the consumption of fats in the cells. Fill one-fourth of the plate using anything that falls under the category of protein and the other one-fourth of the plate to be filled by carbohydrates like whole grains, sweet potatoes, legumes, and corns.
You can even consume dairy food such as milk 2 -3 times a day. If you follow this diet religiously, it hardly leaves you with any nutritional deficiencies and complexities. However, your weight loss might not be rapid.
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5 • Low-Carb And ketogenic Diets:
These days this is one of the very famous diets. Everyone is after low-carb ketogenic diets to have their beach trimmed bodies. It comprises of eating low carbs and substituting it by fats. The reduction in the number of fats leaves your body in a state called ketosis.
As per Recommended Dietary Allowance as an adult woman, you should at least consume 130 grams of carbohydrates like whole grains, legumes, and fruits. Combining it with a ketogenic diet, this gives you only 5% of your total calories from carbs.
Low carbohydrate intake can direct you to fatigue and difficulty in breathing. Early research has found out that every obese who has followed this diet for 24 weeks had positive results however how long this diet can be followed is still under research and study. Everyone will love to fall in love with their body shape and appearance after falling into this diet.
6 • Low-Fat Diets:
According to studies, it shows that low-fat diets and low-carb diets are equally effective for weight and fat loss. The importance of consuming fats can’t be underestimated, for the health of the brain, heart and most importantly the body to function properly we require fats. Therefore, diets very low in fats should be avoided.
7 • Vegetarian and Vegan Diets:
This diet consists of vegetables majorly. Vegetarians eat eggs or dairy products whereas vegan dieters eradicate animals and their products.
It is a simple diet boosting the weight loss in women and safeguarding them against diseases like cancer associated with red and processed meats.
8 • Intermittent Fasting:
It is also famous these days. It circulates the idea that eating during a certain period in the day is allowed, fasting at other hours. Intermittent fasting comes with its types like eating only 8 hours in a day. Another type is alternate day fasting where you eat one day and fast the entire next day. It can be done twice a week.
The idea behind this diet is that by not eating at specified hours during a day you will reduce the amount of calorie intake. One should always avoid fasting measures to such an extent that it leaves a negative impact. You might suffer nutritional deficiencies, hair loss, and fatigue.
Concluding after studying a few famous types of diets you should get your customized keto diet plan which is best adaptable in your situation, needs and for your taste buds too.
You can get your customized keto diet plans which are effective, convenient and cost-effective from www.customketodiet.com.
Women over 50 need just 1,200-1,500 calories daily to drop about 1-2 pounds per week. Your calorie needs depend on your body size, metabolism and level of activity throughout the day.
These diets lack the appropriate essential nutrients required to maintain and stay healthy for the long term. Hence, lose weight and stay fit by reaching at www.customketodiet.com for customized keto diet plans.