By age 60, 80% of women will suffer some kind of hair loss. But by taking care of your hair, you can keep it healthy for a long time to come.
Healthy hair helps to keep you looking young and healthy. It also reflects that you care for the rest of your health as well.
To keep your long lustrous locks or get the beautiful hair of your dreams, make sure you’re practicing these healthy hair tips.
- Eat a Healthy Diet
It’s no secret that our diet is the most significant contributor to our overall health. Most of the diseases plaguing modern America can be prevented by eating well and exercising.
A healthy diet also plays into keeping hair healthy. Hair is primarily made up of protein, so make sure you’re getting enough protein in your diet to sustain healthy growth.
Good sources of protein include chicken, eggs, fish, beans, lean meat, and low-fat dairy products. There are also plenty of vegetables with high sources of protein in them, like nuts, legumes, spinach, and broccoli.
Even if you opt for a vegan or vegetarian diet, there’s still no excuse not to feed your hair the protein it needs.
Taking care of your hair is just one reason out of many to follow a healthy diet. Diet fads change constantly, and research on specific foods always seems to contradict the status quo.
But the basics are unchanging. Cut back on sugar, eat plenty of fruits and vegetables, and avoid processed foods. It’s that easy.
- Make Sure You’re Getting Enough Vitamins
Zinc, iron, and vitamins A through E are all vital for healthy hair. Zinc, in particular, can cause hair loss.
Ideally, you want to get as much of these vitamins naturally through your diet. Most often, you can accomplish this by eating plenty of fruits, vegetables, and healthy nuts. Blueberries, leafy greens, eggs, and fish can all help fill in the gaps.
But you should also consider adding a vegetable juice to your diet if adding plenty of vegetables is a struggle.
If that doesn’t work, add a multivitamin or supplement to your diet. Make sure you buy all vitamins from a reputable brand. The FDA doesn’t regulate vitamins, so many have unnecessary fillers or aren’t as effective as other brands.
For healthy hair, you can consider a vitamin mix like SugarBearHair. You can see a SugarBearHair review here.
- Don’t Use Cheap Shampoo
There are a lot of products that go into a cheap shampoo that make it, well, cheap. And that’s bad for your hair. It can make your hair go greasy faster, and load your hair down with chemicals.
Avoid shampoos with sulfate, parabens, alcohol, or synthetic fragrances. These can damage your hair or ruin the quality of your shower, not to mention the water quality in your town.
Parabens, in particular, kill coral and have been linked to hormonal issues. They can even cause breast cancer.
- Use the Right Shampoo for Your Hair
Dry, oily, normal, straight, curly, thin, or thick. Everyone’s hair is different, and the same shampoo won’t work for everyone. Take time to truly understand your hair, and find a shampoo designed for your specific hair type.
You can also experiment with shower and shampoo frequency, and keep in mind the shampoo you use will affect this too.
You may find that a $2 bottle of shampoo means you have to wash your hair every day, but a $20 bottle keeps your hair fresh for a whole week.
Keep experimenting. Try different combinations of shampoo and washing frequency until you find a balance. Your hair should feel fresh and healthy.
And note, just because you don’t shampoo every single day, doesn’t mean you should start skipping showers. Just maybe don’t shampoo as often.
- Practice Good Hair Maintenance
Learn what it takes to maintain your hair properly. This includes things like we’ve already discussed, like finding the right shampoo and washing frequency.
But there’s more you need to consider too.
Make sure you brush your hair gently. Ripping through knots and tangles damages your hair and leaves split ends.
Instead, if your hair is tangled, make sure you’re using an excellent detangler. Start at the bottom, and gently smooth through knots up to your scalp.
Avoid heavy dyes. Yes, getting a new hair dye in a sparky vibrant color is a blast and can mix up your entire outlook on life! But it’s not necessarily good for your hair.
If you practice enough other techniques to keep your hair healthy, you may be able to get away with vibrant hair dyes for a while. But if your hair starts to feel unhealthy, it’s time to give it a break.
If you do opt to dye your hair anyway, stick to a color that’s within three shades of your natural color.
Make sure you get your hair trimmed every 8 to 12 weeks. Eight weeks is optimal for maintaining a hair length. Every twelve weeks is often enough to prevent split ends but allow healthy hair growth too.
Regular trims prevent split ends and keep your hair from looking frizzy. You need to get rid of damaged hair to keep it looking healthy.
You can also massage your scalp for four minutes a day. Do this by gently rubbing your scalp with your fingertips. This massage can promote healthy, thicker hair follicles.
- Avoid Dyes and Heavy Heat
Heavy dyes and heats are the leading cause of hair damage. When you shower, try to rinse with water that isn’t too hot and isn’t too cold. Hot water damages your hair and hair follicles and makes them brittle.
The same goes for any time you’re using heating tools to style your hair, or even when you’re blow-drying your hair.
When you’re blow-drying your hair, start on the coolest setting and only go up as needed. If you can, air-dry your hair as much as possible.
Any time you use heat styling tools for your hair, always make sure you’re using high-quality tools and a heat protector for your hair. This combination can prevent a lot of hair damage that comes from high heat.
- Try Hair Masks
If you want to give your hair an extra glow or try to treat damage, consider a hair mask. There are a ton on the market that you can get for your specific hair type, or you can find a DIY option.
You can make a great DIY hair mask with egg yolks, aloe vera, or other pantry ingredients. You can find a list of DIY hair masks here, or shop for a hair mask online or at your local superstore or beauty store.
- Protect Your Hair From UV and Pollution
Just like it can damage your skin, UV and pollution damage your hair too.
To protect from UV, wear a hat and use products with SPF. Keep in mind your part is a particularly vulnerable part of your scalp, and make efforts to protect it.
Protecting your hair from pollution is a lot harder. Pay attention to the pollution levels in your area, and avoid going out when they’re high.
Some hair products, like mousse or gels, can trap pollutants against your scalp. If you’re worried about it, consider finding a new style. You can also consider a head wrap when you’re out in high pollutants.
- Avoid Repetitive Hair Styles
Yes, a ponytail or a messy bun is the comfiest hairstyle ever, or maybe you like to put a particular clip in the same place every day.
While having a routine for your hair can make your mornings easier, wearing the same hairstyle every day makes your hair brittle and weak. This is especially the case if you wear a style with clips or hair ties that can cause friction.
Consider mixing it up.
- Consider Other Health Factors
If you’re still struggling with hair loss, talk to your doctor. There may be underlying health issues that are contributing to your hair loss. They can speak with you about treatment options.
Once you take care of the underlying health problems, you may be able to see your hair come back.
These Healthy Hair Tips Protect Your Hair for Years to Come
These healthy hair tips will help you have the long, luxurious locks of your dream. But more importantly, your hair will be healthy, and that’s what’s important.
Make sure to get regular trims and use products with few chemicals that are safe for your hair. Avoid heavy dyes and unprotected heat treatments for your hair.
Taking care of your hair is a way to take care of yourself and the rest of your health. Don’t forget to practice other healthy habits, like getting plenty of sleep and staying hydrated.
Keep checking back for more great articles to help you live your best life.