How Boxers Lose Weight So Fast

Like any other sport, boxers need to be fit to perform their best within the ring and in daily life. If the boxers exceed or recede from the given standards of fitness like weight, the boxer stands unfit to face a fight. The fighters have to have to get weighed 24 hours before the match. That is why they usually weigh less the night before the fight. I remember when Floyd Mayweather needs to pay $300K per pound when came overweight on his fight against Juan Manuel Marquez. Another boxer is Andy Ruiz Jr., who came overweight and then lost the fight against Anthony Joshua.

Boxers have the number of weight they must attain before a fight depending on their divisions, the same way they have to be fit to withstand their opponent in the ring. The focus of this article is to tell you how boxers lose weight fast before a fight.

The simple answer is they engage in vigorous cardio exercise, and do I need to tell you that boxing as a game is a cardio exercise, and it helps those who practice it daily to lose weight fast?

Everyone wants to lose weight to keep fit. Not everyone can consistently pay the needed price. Professional boxers don’t eat bakery meals, junk or fast foods, soft/beer/energy drinks, because it gives fluctuating blood sugar levels that can cause fatigue.  They also spend lots of time with the Punching Bag and practice regularly.

World-class boxers know soft/beer/energy drinks increase body fat while decreasing calcium needed for healthy bones, no matter the degree of your exercise.

Boxers lose up to 50 pounds in two months through their consistent practice. Most boxers spend at least 3 hours in training daily without holidays. Moreover, professional boxers do these cardio exercises during their leisure time. They are always rowing, sprinting, cycling, stair climbing, jumping, and swimming. With consistency, everyone will lose weight fast like a boxer.

Boxers engage in vigorous trash bags exercise, cut water weight, some use laxatives, diuretics, and so on when preparing for a fight. However, they do all these with the guidance of their medical staff. Don’t try these without consulting your doctor.

Cardio Exercises and Healthy Diet

The fighter has to stay fit and must stay active to face new challenges. So that they have to keep a balanced diet and keep a steady trek of exercises like cardio and jogging. These simple techniques keep them fit and allow them to fluctuate their weight as per requirement.

The H2O Therapy & Calorie Cut

The boxers usually start to cut off the extra pound a couple of days before the weighing assessment. They cut the calories to a minimum, and they stop drinking water for almost 24 hours before the fight. Once rated fit to fight, they drink plenty to replenish the lost energy to start the fight.

Sweating the Extra Out

Another strategy that boxers adapt to lose extra weight fast is that they exercise very hard to sweat to the maximum. As we know that most of our body weight is due to fluid stored, so doing a treadmill, sauna or sprints lets our body lose weight very fast.

Drawn-out & droopy

These lose weight methods might sound very easy and manageable, but they are very hard to practise. Only a high and strong sport’s man spirit can follow these ways to cope with the rapid fluctuations in weight without falling victim to being drawn-out and droopy.


Although cutting the calories to maintain your weight doesn’t seem that big a job, but in the long run, this practice has very bad effects on metabolism. The most dangerous of all is reducing the water intake because it can lead to dehydration or maybe the failure of any vital organ.

About RJ Frometa

Head Honcho, Editor in Chief and writer here on VENTS. I don't like walking on the beach, but I love playing the guitar and geeking out about music. I am also a movie maniac and 6 hours sleeper.

Check Also

7 Tips When Buying A New Car In Dubai

Life in Dubai is high-end, sophisticated, and upscale. People wake up to a fast-paced developmental …

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.