Bodyweight training is the most natural form of strength training. Working against the weight of your own body as the form of resistance training, your body targets a lot of agonist and antagonist muscles, making these exercises the most functional and beneficial for your strength and endurance.
Some simple forms of these exercises include:
- Indian Style Squats
- Walking Lunges
- Tricep Dips
- Leg Raises
- Push Ups
- Sit Ups
We all understand that that gym membership can be very pricy, and even if you have a subscription, getting yourself to the gym can be inconvenient more than often. In the digital age we live, our lives have never been more hectic, and many of us are struggling to maintain our health and fitness. Bodyweight training does not require any equipment, machines or minimal apparatus. We can get this workout done in a matter of minutes. You can even do it in your own home.
This form of training is also one of the easiest methods to get quick results from fitness. This is because lots of bodyweight exercises are compound exercises, meaning they target many muscle groups in a single movement. If you can customize your fitness routine, then you will never get a bored from it. You can find the best personal trainers at London Fitness – In Home Personal Training.
Physical Activity has shown a positive impact on both mental and physical health. According to Dr. Axe, “many studies have proven that building lean muscle mass has improved the health of our organs. The results have shown better cardiovascular function in the heart, lungs, blood vessels, hormonal productions, and even activities of the brain.”
Bodyweight training is a great way to improve your cardiovascular and musculoskeletal health.
Here are some reasons why you should start a bodyweight training program at home:
- It’s a great combination of strength and cardio training
Bodyweight training requires a lot of movement while performing its strength routines. This makes the exercises very cardiovascular as they raise our heart rate and make s sweat. This helps to burn a lot of calories in a short amount of time.
- Dynamic Exercises Are More Exciting
Ever get tired of the old treadmill routine? Perhaps you’re even sick at the same machinery in the gym? Bodyweight training gives you the chance to make many modifications to your workout. Dr. Axe says, “for every bodyweight workout, aim to do 8-10 different exercises and consistently change your routine. This will help to target your muscle fibers better. Every exercise is done in just one set, and within each set, you must do 8-12 reps.”
- You don’t need access to clubs or equipment– Bodyweight workouts are perfect for individuals who do not have access to the gym, or any equipment at home. You can wake up early, and complete a workout before having breakfast and get to work on time if you set your alarm early.
- Lower risk of injury– Bodyweight exercises have also shown to produce lower risk of damage instead of using machines or free weights. Weights are likely to put strain on muscle or cause a tear.
- Improves your inner health– As we mentioned, bodyweight training is a great form of cardiovascular fitness This means this kind of exercise reduces the risk of diabetes, helps maintain cognitive function, fights depression, and also improves joint health.