Apple Cider Vinegar – The Best Solution to Perfect Health

“An apple a day keeps the doctor away,” we have heard this century old saying from our childhood. Same goes with apple cider vinegar or ACV, it has numerous claims to fame which include curing of acne, enhancing digestion and weight loss, solving hair loss problems and more.

Research says that ACV has helped people dealing with osteoporosis. Apple cider vinegar is of two types: filtered (with the mother) or unfiltered (without the mother). The one without the mother is light brown while the one with the mother has a muddy brown colour.

ACV is made using crushed apples and adding yeast turns the mixture into alcohol. Then the mixture is fermented again with acetic acid, which turns it into vinegar. You can find a lot of apple cider vinegar online, from top brands like Braggs, HealthVit, HealthViva, etc which is extremely reasonable, and you can get them at a discounted price from a lot of online stores. ACV has always been used as an excellent home remedy for treating everything from acne to a sore throat.

Apple Cider Vinegar has plenty of benefits, and the list is endless. Some of the top benefits of using ACV includes :

  • ACV helps in improving digestion

Consuming apple cider vinegar is known to restore acid levels in our digestive system, which results in easier digestion of food. It promotes nutrient absorption and also facilitates digestion and improves the overall health of the body. ACV also helps in proper detoxification of the body as well as promotes good liver health.

  • Consuming ACV is excellent for weight loss

According to a lot of researchers, consuming ACV before a meal aids in weight loss. One can have a glass of lukewarm water with apple cider vinegar half an hour before lunch or dinner. This helps in reducing stubborn belly fat. ACV is an excellent drink which helps in keeping your hunger pangs at bay and acts as an appetite suppressant.

  • It helps in improving cholesterol level

People who are with high cholesterol levels, as well as type 2 diabetes, are recommended to consume ACV. You can take a splash of apple cider vinegar on your regular salad if you do not wish to drink it in water. There are a lot of ACV available in the market, some of the best apple cider vinegar includes 100% natural HealthViva Apple Cider Vinegar and HealthKart Apple Cider Vinegar with Mother. ACV helps in keeping a regulated cholesterol level and blood sugar level.

  • Use ACV for healthy glowing skin and beautiful hair

Apple Cider Vinegar is one of the best solutions for healing acne, pimples as well as dark circles. When a diluted solution of ACV is applied on an acne prone area or a pimple, it helps in drying out the area. However, the application of ACV in large quantities is not advisable as it may result in irritation and skin injury. If you are tired of dandruff and hair fall, then try some good quality ACV shampoo. The acetic acid in the ACV helps in altering the PH level of your scalp and thus stops hair fall and dandruff problems.

Whether you are dealing with acne or obesity; ACV is the one stop solution for a lot of health issues. Shop from a trusted supplement store for authentic apple vinegar products and get useful results in a short span of time. While buying ACV online make sure you find an unpasteurized, unfiltered, and organic product.

About Shahbaz Ahmed

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