“An apple a day keeps the doctor away,” we have heard this century old saying from our childhood. Same goes with apple cider vinegar or ACV, it has numerous claims to fame which include curing of acne, enhancing digestion and weight loss, solving hair loss problems and more.
Research says that ACV has helped people dealing with osteoporosis. Apple cider vinegar is of two types: filtered (with the mother) or unfiltered (without the mother). The one without the mother is light brown while the one with the mother has a muddy brown colour.
ACV is made using crushed apples and adding yeast turns the mixture into alcohol. Then the mixture is fermented again with acetic acid, which turns it into vinegar. You can find a lot of apple cider vinegar online, from top brands like Braggs, HealthVit, HealthViva, etc which is extremely reasonable, and you can get them at a discounted price from a lot of online stores. ACV has always been used as an excellent home remedy for treating everything from acne to a sore throat.
Apple Cider Vinegar has plenty of benefits, and the list is endless. Some of the top benefits of using ACV includes :
ACV helps in improving digestion
Consuming apple cider vinegar is known to restore acid levels in our digestive system, which results in easier digestion of food. It promotes nutrient absorption and also facilitates digestion and improves the overall health of the body. ACV also helps in proper detoxification of the body as well as promotes good liver health.
Consuming ACV is excellent for weight loss
According to a lot of researchers, consuming ACV before a meal aids in weight loss. One can have a glass of lukewarm water with apple cider vinegar half an hour before lunch or dinner. This helps in reducing stubborn belly fat. ACV is an excellent drink which helps in keeping your hunger pangs at bay and acts as an appetite suppressant.
It helps in improving cholesterol level
People who are with high cholesterol levels, as well as type 2 diabetes, are recommended to consume ACV. You can take a splash of apple cider vinegar on your regular salad if you do not wish to drink it in water. There are a lot of ACV available in the market, some of the best apple cider vinegar includes 100% natural HealthViva Apple Cider Vinegar and HealthKart Apple Cider Vinegar with Mother. ACV helps in keeping a regulated cholesterol level and blood sugar level.
Use ACV for healthy glowing skin and beautiful hair