Food intolerance includes a wide range of severe reactions associated with certain foods that occurs several hours later after the consumption of these foods. These symptoms include abdominal pain, bloating, flatulence, diarrhea, headaches, ulcers, acne, and skin allergies rashes such as hives or urticaria. If these symptoms are not detected and controlled through food intolerance testing in time, they can severely affect your overall health and wellness.
Food sensitivity is often mixed with food allergies. Food intolerance affects the digestive system, whereas food allergies affect our immune system. Non-IgE allergies are often considered as food intolerances, but these conditions also affect the immune system. Therefore, they are not the same as food intolerances, which have no connection with the immune system.
Common Types of Food Reactions
Following are some common types of food reactions:
- Metabolic disorders
Although many symptoms of food allergies and food intolerance appear to be quite similar, however, there are some significant differences between them.
Metabolic disorders, including lactose intolerance or carbohydrate malabsorption, are some common reactions of food sensitivities and intolerance.
- Chemical reaction
Chemical reactions to certain foods like caffeine, salicylates, or monosodium glutamate are also associated with the symptoms of food intolerance.
Toxic reactions to foods such as oysters, prawns, and other similar kinds of seafood have been reported by people who suffer from various symptoms of food intolerance.
How to Detect Symptoms of Food Intolerance
Food intolerance is often hard to diagnose. Chemical and natural substances present in foods, and the amounts of foods consumed may affect the frequency or intensity of these symptoms. These symptoms may include abdominal pain, bloating or flatulence, irritable bowel movements, migraine, rashes, acne, or hives.
Different Types of Food Intolerance Testing Methods
Since food intolerance can be genetic, it is tested on the basis of the patient’s medical history. Conventional allergy evaluation, including skin prick and blood tests, are not useful for finding out the cause behind food sensitivity and intolerance.
How to Control and Minimize the Symptoms of Food Intolerance
After getting diagnosed with food intolerance, it is crucial to make changes in your diet by avoiding those foods that you are intolerant of. Make sure to make these modifications under professional guidance and supervision. Also, try to substitute those foods that you are intolerant of by alternatives of the same nutritional value. If you avoid having certain foods for an extended period and do not replace them with their substitutes, then you may develop certain dietary deficiencies in the future. You can also consider taking natural health supplements to overcome any nutrient deficiency in your body. However, consult your doctor first before starting any new health supplement.
If you are curious to know the reason behind your food allergies or intolerance, and wish to know to cure it, reduce their symptoms to live a better life. If you have been struggling with constant bloating, indigestion, or skin rashes, then consider taking a food intolerance test from a reliable lab or clinic.