Are you a recovering alcoholic? Or is your loved one currently in recovery?
It can sometimes be easier to go through the recovery process if you know what to expect. Recovering from an alcohol addiction certainly isn’t an easy thing to do.
Expecting it to be easier than it is can often set you up for failure. So, what can you expect from the alcohol recovery timeline?
Here are a few things to know.
The first stage in any type of recovery is acknowledging there’s a problem.
Even if the addict is still drinking, acknowledgment of the problem is the first step towards doing something about it.
In many instances, family and friends may need to help the addict come to the realization that their behavior and habits aren’t healthy. Holding an intervention is a great way for a select few people to help the addict begin a recovery program.
Once the addict has acknowledged there’s a problem, it’s time to take action.
Often, this stage is about listening to others. The addict gets a chance to hear how their addiction has affected others and begins to be able to think outside of their own needs.
During this stage, the addict may begin to explore the concept of recovery.
They may start to research what recovery involves and what will be expected of them. They may also start to realize the benefits of recovery and the impact they could have on their future.
This may motivate them to taking the first steps of recovery and finding people who could help on their journey.
The first steps of an addict’s recovery are often when they are most vulnerable.
Although it can be the first time where an addict stops drinking alcohol, it’s also potentially when they’re at most risk of drinking again.
During this stage, addicts often need to change major things about their lives. Whether it’s spending time with other addicts or changing their activities or behaviors, it’s a difficult stage to get through without relapsing.
By the time an addict is considered in recovery, they have done a tremendous amount of work.
By this time, a recovering alcoholic will realize that recovery is an ongoing state of mind.
There will always be certain triggers or behaviors that can lead to a relapse, and recovering alcoholics need to be mindful of them. It’s important they’re not put in situations that could cause unnecessary pressure or stress.
Manage Expectations With This Alcohol Recovery Timeline
No one person is the same and no alcohol recovery timeline is exactly the same.
It’s important to take things a day at a time and go at a pace you’re comfortable with.
Take a look at some tips that can help keep your overall health on track.