Did you know that 80% of New Years Resolutions fail by February? If you feel discouraged because your best-laid plans to change your life for the better didn’t work out, don’t worry, you’re not alone!
Habit change takes a lot of planning and dedication, and if you don’t approach it the correct way, it’s incredibly easy to fall short.
But what can you do to ensure that this doesn’t happen? What steps can you take to make success more likely?
If habit change and how to stick to a schedule has you stumped, we’re here to help! In this article, we’ll tell you everything you need to know about turning a bad habit into a good one to give you a healthier and happier life!
Now then, let’s get started!
Schedule Your Habits
Before you can stick to a schedule, you need to create one! The first step to achieving your goals is to make a list of the habits you want to add to your routine and schedule them into your day.
Now, you may be tempted to attempt a complete overhaul of your life overnight, but this is a mistake. Rome wasn’t built in a day, and your new life won’t be either!
It’s best to set small, attainable goals for yourself. Once you have one or two habits integrated into your schedule, you can add more.
Give Yourself Bite-Sized Goals
We’ve already discussed the dangers of adding more than one or two new habits into your routine at once, but to take that a step further, you should be breaking your new habits down as much as possible.
For example, improving your health is a fantastic goal, but too broad. Think about how you want to improve your health and break the large goal into smaller ones, such as going to the gym 3 days a week, drinking 8 glasses of water a day, eating at least 2 servings of vegetables per day, etc.
Create a Habit Tracker
Once you have your habits in mind and a place for them in your daily schedule, it’s time to create a habit tracker. You can do this on paper, or use online schedule templates, depending on your preference. Either way, these are excellent tools for keeping yourself accountable and give you a small incentive to do your new habit every day.
Make a chart with your habits along one side and the days of the month on the other. Next, give yourself a check or a sticker every time you complete your goal. The act of checking off the boxes on your tracker will give you a sense of accomplishment and make you want to keep going!
How to Stick to a Schedule
We won’t lie to you, teaching yourself how to stick to a schedule is hard work. Before taking any of these steps, you need to be brutally honest with yourself about your goals and how you will attain them. It’s okay if you aren’t quite ready to take the leap.
When making your schedule, your habits should be as close to an everyday occurrence as possible.
Be fair with yourself. If you want to get more exercise, you don’t have to go to the gym for four hours every day. However, you should be making an effort seven days a week, whether that be sweating it out in the gym or just taking a walk around the block after dinner.
The more consistent you are with your habits, the easier it will be to make them a permanent fixture in your routine.
Looking for more tips on changing your life for the better? Check out our blog!