As a start, anyone that wants to get a better night of sleep should focus on taking better care of their body. It’s important to improve your diet and get the exercise that your body needs. You’ll also want to avoid anything that might distract you when you’re trying to sleep. To block out light and noise, you could try earplugs or a sleeping mask. Blackout curtains can also be a smart investment as can a new Sleep Outfitters mattress.
Of course, those are just a few basic ideas that can help you to get more restful sleep. If you’re looking for more advanced tips, there are plenty of other suggestions for you to consider. You should remember every individual has their own unique needs. Just because a suggestion is helpful for some people doesn’t mean it will work out for you. If you test out these ideas, you can find the solutions that best meet your needs. When you use a sleep tracker such as the Oura Ring, you’ll actually be able to see how well these strategies work!
End Your Screentime 60 Minutes Before Going To Bed
In this day and age, it’s not unusual for people to spend all day looking at screens. Your phone, tablet, or TV might be how you relax, connect with friends, or keep up with work. However, the blue light from these devices can disrupt your sleep sequel. Shut down your devices an hour or more before bedtime.
Try To Go To Bed At The Same Time Each Night, Even During Days Off
If you want to sleep well each night, you’ll need to develop healthy sleep habits. You can’t stick to a schedule for five days a week and then give yourself a two-day break. You’ll want to follow the same basic sleep schedule every day of the week. It’ll be much easier for you to drift off if you go to bed at the same time every night.
Choose The Appropriate Room Temperature
Whether you like sleeping in a cool room or a hot one, it’s important to find the right temperature to set your thermostat while you sleep. According to experts, the ideal temperature to sleep at is approximately 67 degrees Fahrenheit, or 19. 5 degrees Celcius. You might want to try raising or lowering the temperature in your room so that you can find the right temperature for your needs.
Avoid Exercise Or Large Meals Before You Settle Down For The Night
It can be hard to find time to work out or enjoy a meal on a busy day. With that said, you’ll want to avoid doing these things right before you go to bed at night. Research shows physical activity or meals before bed can make it more difficult for your body to get rest. In fact, many experts recommend that you stop eating or exercising at least three hours before you go to bed each night.
Reduce Your Stress Levels