According to this poll, 45% of people made a New Year’s resolution to lose weight or get in shape. However, not everyone manages to keep their resolutions each year.
Making difficult, unrealistic resolutions about your weight can leave you feeling guilty when you don’t achieve them. Instead of focusing on a number on your scale, why not focus on feeling happy and getting well?
Here are nine healthy New Year’s resolutions you can achieve.
By working on these resolutions, you can improve your life and health this year. Get started with these healthy New Year’s goals!
Stay in Touch
Your mental health is just as essential as your physical wellbeing. When setting healthy New Year’s resolutions for 2020, take the time to stay social.
Don’t let friends or family members fall by the wayside. Instead, make a goal to reconnect with them. Creating strong social ties can extend your lifespan and help you enjoy living as well.
A lack of social bonds, on the other hand, can become damaging to your health. You might lean on alcohol or smoking to cope with loneliness. Some people also neglect exercise due to a lack of a healthy mentality, which can lead to obese.
Now that our society is technology-fixated, it’s easier than ever to stay in touch.
Take the time to call or meet up with friends. You can even compose handwritten letters or schedule video calls. Consider partnering up with friends or family for the rest of these resolutions, too!
That way, you have a support system you can lean on as you work toward achieving these healthy New Year’s goals.
Many people make healthy New Year’s resolutions to quit bad habits. For example, quitting smoking can improve your lung health and help you avoid cancer.
If you’ve failed to quit numerous times, consider speaking with an ex-smoker. Let them know you’ve tried to quit before. They can give you helpful, insider tips regarding how they quit. Ask about the different methods they tried as well.
Sometimes, you’ll need to try more than one method before you find one that works.
Speaking with an ex-smoker can help you narrow down the options. Then, you can focus on your health and avoid spending a lot of money on various methods.
Quitting smoking comes with a lot of health benefits, including:
You’ll inhale fewer germs
Lower risk of developing hearing loss
Lower risk of Crohn’s disease
Decreased risk of heart disease or heart attack
You’ll also lower the risk that you’ll die of a brain tumor, which is a great start to a newer, healthier you!
Only 8% of people achieve their New Year’s goals. Meanwhile, around 80% fail to keep their resolutions. Instead of making huge resolutions, try realistic, healthy New Year’s resolutions this year, like reducing stressors.
Cutting your stress in half can benefit your physical and mental wellbeing.
While small amounts of stress can give you an energy boost, chronic stress can have a lasting impact. In fact, chronic stress can lead to:
There are numerous factors that can contribute to your stress, including:
Lack of sleep
Not spending time with family/friends
Long work hours
Take a look at your life and determine areas where you can cut stress. Finding ways to relax can benefit your body and mind for a healthier year.
Cut Back Alcohol
Making the choice to stop smoking and cutting back on alcohol are both healthy New Year’s resolutions that can have long-term health benefits.
Drinking excessive amounts of alcohol can impact your brain’s neurotransmitters. This can increase your risk of memory loss, depression, or even seizures. Excessive drinking can also increase your risk of:
Cancers of the mouth, throat, liver, breast
Drinking can impact your relationships as well. By making the choice to quit drinking, you’ll find it easier to accomplish your remaining New Year’s goals as well.
Get More Sleep
It’s difficult to keep an upbeat attitude throughout the day without proper sleep. A good night’s sleep can help your mood, appearance, and health as well.
In fact, a lack of sleep can lead to type-2 diabetes and a greater risk of obesity. You also need sleep to consolidate your memories from the day.
Feel free to take a nap and give your body the boost it needs.
Straighten Your Spine
Feeling aches and pains throughout your neck and back? Subluxation, or a misalignment of the bones in your spine, can impact other parts of your mental and physical health as well. You might also experience:
Numbness or tingling in the hands or feet
It’s important to straighten your spine before it leads to permanent joint and bone deformities. You can learn more about chiropractic care by reading these chiropractic facts today.
Get Active with Friends
While it’s important to get in a little exercise each day, you want to have fun, too! Gather your friends and try a new sport together. You can also attend a yoga class or exercise course as a group.
Exercising each day can help you burn calories. It also gives your endorphins a boost, which will improve your mood.
Make Time for Meditation
Meditation can help improve your life satisfaction and overall wellbeing. You can download an app on your phone to meditate as little as 10 minutes a day.
Meditation will improve your memory and decrease your stress, so you can focus on achieving your healthy New Year’s resolutions!
Expand Your Diet