If you’re having trouble sleeping, you might be surprised to learn that your bedding could be responsible. In reality, the quality of the bedding you choose can have a tremendous effect on your quality of sleep. So in order to get better sleep, how do you figure out what to pick? We’re here to help you. Below are five sleep accessories to help you get a restful night’s sleep.
When sleeping, it’s important that you stay cool and unimpeded. The best kinds of sheets to look into are cottony sheets, which are airy and heavily breathable, allowing you to stay cooler for longer. Don’t fall into the temptation of buying silken or satin sheets, as this fabric isn’t breathable, which will result in overheating during the night. This makes it harder for you to achieve sleep and stay asleep.
It’s a fact that you lose a lot of moisture at night, either through sweating or just basic metabolism. This means that pajamas that help keep you cooler and drier throughout the night are very much recommended. Like with sheets, try to find breathable, lightweight pajamas that keep you cool and are soft. A large, soft, worn T-shirt is perfect most of the time or even a long, cottony nightshirt that’s a size or two too big.
One interesting trend that’s taken a foothold is the salt lamp. These lamps are often handmade and have become favorable in recent times due to the incredibly beneficial impact they have on the air quality in your home. They produce negative ions, purifying the air around them. They also tend to generate a bit of a soothing effect, making them especially good for anxiety. Plug one in on your bedside as you sleep and see how well it affects your sleep quality. You might be surprised.
Blankets are crucial to sleep because while you’re out, your body naturally cools down. This is why it’s important to stay warm, maintaining a balance between the two temperatures. A good blanket is going to fit snugly over your mattress, according to the Sweet Zzz Mattress review.
This means it’ll have enough length to slip over the sides, keeping your feet in and allowing for a little extra room to bundle up underneath the blanket without yanking it out of place. Go the extra mile for added security and look into the best weighted blanket for an even better experience.