How to Deal With Negative Thoughts When You Can’t Get Pregnant

Trying to get pregnant can have a huge emotional impact and affect every aspect of your life, and this is particularly true when you’re trying to conceive for a very long time. Being unable to accomplish that can be extremely frustrating, intimidating, and saddening, which inevitably brings a lot of negative thoughts your way. If you’re experiencing that right now, just keep on reading. Here’s what you need to do to deal with negative thoughts when you can’t get pregnant, so check them out and learn something new today.

Surround yourself with people who love and support you

Yes, we know that it seems way too obvious, but we’re stating this for a good reason. Of course, spending time with people who love you and care about you is a must for the majority of women who are trying very hard to get pregnant, but it’s important to know that it doesn’t always go as planned. No matter how much your friends and family members love you, trying to protect you too much or being forcibly optimistic can often be counterproductive and put you in an even worse mood. So, if some of your close friends and relatives tend to be too encouraging and motivating, feel free to tell them that it isn’t doing anything for you and ask them to cut down on the pep talk. We’re sure that they’ll understand what bothers you and help you overcome those issues.

Find the words and thoughts that bring you peace

On the other hand, finding the words and thoughts that bring you peace of mind is another essential part of coping with negative thoughts when you can’t get pregnant. No matter if you prefer reading poetry or inspirational quotes, watching movies, or listening to music, just find physical words that bring you peace and write them down. If you’re a fan of meditation, read and internalize them while meditating at least three times a day.

Memorize those words as much as possible and repeat them to yourself whenever you feel the need. You should also carry them with you wherever you go, so that you can always look at them and restore your inner peace. Focusing your mind on positive words and thoughts that help you feel good is undoubtedly one of the best things you can do for yourself, so do it and you’ll see what we were talking about.

Take a break from social media…

No matter how much you love your girlfriends and cousins, we can all agree that seeing dozens of their photos from pregnancy shoots or gender reveal parties can be extremely saddening and even frustrating. The same goes for a bunch of other people you follow on Instagram and Facebook, which is exactly why you should probably take a break from social media as soon as possible. On the other hand, if you’re an avid user who can’t imagine her life without scrolling through the newsfeed, we highly suggest adding more control over posts that appear in it.

You don’t have to unfriend or unfollow people whose posts you don’t want to see – just mute their posts and/or stories and that’ll be more than enough. Instead of seeing these, like and follow people and pages that inspire you and provide useful advice on how to feel better. That’ll be beyond helpful.

… But seek support from women who are going through the same thing

Even though social media can negatively affect your mental well-being, we must say that these can also have numerous advantages. This is particularly true for apps and platforms that allow you to connect with women who are going through the same thing, so make sure to give them a try if you are trying to conceive and it isn’t working out as you hoped for. For example, some of these apps are designed to share women’s experiences because they believe that trying to get pregnant should be a supported journey – not the one kept in the shadows.

This is a great approach, so why wouldn’t you speak up about your experience and make it less isolated that way? Apart from that, you can also seek support from other women who can’t get pregnant at the moment and make meaningful connections with gals who are at a similar stage in life. Finding support and meeting new, real friends is one of the most positive aspects of your journey, so give it a go and you’ll see a huge improvement.

Put down the pregnancy tests

If you’re one of those ladies who tend to have a huge stash of pregnancy tests in her bathroom cabinet, you must know that using those tests too often is the last thing you need when you’re trying to conceive. Even though these can be very useful sometimes, the fact is that these provide a quite predictable set of experiences – mostly disappointing ones. Let us explain this one – you think that you’re having pregnancy symptoms, your period is just a few hours late, and you just want to be sure.

You think that taking the test won’t hurt anybody, but guess what? It certainly will – especially if the result is negative, which is exactly why you need to put down those pregnancy tests and stop torturing yourself. You’ll struggle as long as pregnancy tests are the center of your life, so do your best to resist testing until your period is at least one day late. This is a great way to start.

As you can tell, coping with negative thoughts when you can’t get pregnant is never easy. It takes a lot of courage, strength, and positive energy to deal with all the obstacles life throws at you, but it’s always good to know that there are people who love and care about you and try very hard to be there for you. Also, if you want to get rid of those negative thoughts that slow you down in the process of conceiving, just stick to our tips and it’ll be much easier for you to accomplish it. That’s a promise!

About RJ Frometa

Head Honcho, Editor in Chief and writer here on VENTS. I don't like walking on the beach, but I love playing the guitar and geeking out about music. I am also a movie maniac and 6 hours sleeper.

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