Getting into shape is always the most popular choice of the new year resolutions that people promise themselves each year.
Are you sick of committing to being healthier and fitter next year only to fail yourself by February? If you hate going to the gym to a workout, you’re never going to stick to it. You need to think outside of the box this time.
This next decade could be completely different. The 2020s is when you transform yourself into a healthier and fitter you.
But, how can you achieve this? Try out unique exercise tips to get into shape in the coming year. Let’s get started!
Workout With Your Pet Dog
There is growing evidence that having a pet dog is actually good for your health. Surprisingly, you could even live longer thanks to your pet pooch.
Regularly taking walks in the park, enjoying the relaxing environment of your pup and avoiding any experience of loneliness with your dog is great.
But, you can also get into shape by taking your pet dog for a workout. You probably won’t be able to keep up with your dog.
And yet, going for a run on the beach or jogging in the park can really improve your physical fitness. You may even want to practice fetch or chase with your dog.
Go Out Dancing With Friends
Do you enjoy getting your dancing shoes on?
You probably don’t think about dancing as a cardio workout. But, moving every limb in your body definitely gets your heart rate going.
Whether you’re going out with friends to a night club or attending Zumba class, dancing is a really fun way to lose weight and get healthier.
If you want a explore an exercise routine that doesn’t even feel like exercise, then this is certainly how you can achieve it.
Walk to Destinations
Only around 34 percent of Americans regularly walk to destinations. When you want to get somewhere, it can usually be tempting to simply jump in your car.
But, when you choose to walk places, this can be really good for getting into shape. You’ll also notice a lot more about your home city.
You could even walk around a city when you want to explore a new city. Forget public transport, walking is the best way to experience the beauty of a new place.
Go for a Mountain Bike Ride
Mountain biking is getting more and more popular. Without a doubt, mountain bikes a really healthy and great way to get fit and healthy.
If you normally get around by road bike, mountain bikes may be another option for you to enjoy some physical exercise.
Check more reasons for you to try a mountain bike next year.
Enter an Obstacle Course Race
Obstacle courses are growing in popularity. More and more people are excited by the challenge of completing the course and getting fitter.
If you’re not sure if you can commit to completing an obstacle course race by yourself. You’ll be delighted to hear that many obstacle courses welcome teams.
This is a great way to stay motivated because you have to work together with others to train and prepare for the race.
When you’re covered in mud and exhausted at the end of the race, you’ll feel a real sense of achievement. You’ll also be in amazing shape!
Choose the Stairs Over the Elevator
Do you take the stairs or the elevator? The elevator is convenient and quicker. But, what about your fitness?
By taking the stairs whenever you’re faced with this choice, you can get in some much-needed exercise throughout the day.
You could even use the stairs as a training session. Run up and down the stairs a few times to get your heart beating faster. This is an excellent workout that engages your glutes and legs.
Give Your Home a Deep Clean
When you have housework to do, remember that this can also count as working out.
While you were not able to get into shape by doing housework exclusively. You can certainly see housework as contributing to getting fitter.
Go on a Shopping Spree
Do you enjoy going shopping and spending cash? But, you probably don’t always think about your shopping therapy as being physical activity.
And yet, you can take up a lot of steps when you go shopping. That’s why you’ll be exhausted when you’ve spent a whole day shopping and trying on clothes.
If you want a unique type of exercise that doesn’t even feel like working out, take yourself shopping.
But, you don’t even need to spend any money. Thankfully, window shopping delivers the same benefits.
Start Doing Yoga
Up to 20 million Americans practice yoga. The growing popularity of this ancient practice is good news.
There are numerous places you can pick up the movements and positions. You can head over to a local class, spend a week on a yoga retreat or simply learn online.
Yoga brings numerous benefits. You’ll improve your balance and strength. But, there also a bunch of mental health advantages as well.
Throw a Frisbee Around