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It can sometimes be hard to tell if you have too much fat on your stomach or if it is bloating because you something wrong with your internal organs. There are some signs you can look for to tell the difference and you can always check with your personal physician to see if they can find out what the problem is. Having excess fat is a common problem, but so is having bloating due to digestive or other issues. It is important to find out what exactly is going on so that you can fix the situation.
How do you know if you have bloat rather than weight gain?
Bloating is usually a sign of something happening inside your body relating to your digestive system or reproductive system. In fact, there may often be other symptoms besides feeling swollen and bloated if there is a problem.
Digestive issues that can cause you to feel bloated include gastroesophageal reflux disease (GERD), peptic ulcer, gastritis, irritable bowel syndrome and simply indigestion from overeating. Problems with the liver can also lead to a very swollen abdomen and similar to the other problems often have nausea and pain as additional symptoms. Liver and gallbladder problems can also lead to jaundice in which the whites of the eyes appear yellow and the skin may become itchy and also take on a yellowish tinge.
Women often experience bloating related to the menstrual cycle which is due to rapid hormonal changes. This bloating usually resolves on its own within a short while.
What causes belly fat?
All the internal organs of the body are surrounded by some fat tissue, and there is also fat deposited just under the skin in a layer called the hypodermis. The problem is that some people may put down too much fat under the skin to form a thick layer causing a fat-looking stomach. Usually you would also notice that you have gained weight and your clothing will feel tighter than normal if you have belly fat.
Belly fat can be associated with eating too much junk food and not exercising (https://www.medicalnewstoday.com/articles/323309.php). If you drink a lot of alcohol or soda, this can also cause a fat stomach. Alcohol is a calorie-rich substance which many people do not realize, and of course it can lead to bloat as well since it impacts the liver negatively.
Hormonal changes and alterations in thyroid function can also cause belly fat to accumulate as the metabolism of the body is impacted. It is also common for women to gain weight during pregnancy and to struggle to lose fat, including in the stomach region. You can diet and exercise to help with belly fat but you need to check with your doctor first before making any drastic changes.
Liposuction or a tummy tuck procedure can offer a good solution for removing stubborn fat over the stomach. A tummy tuck procedure can also help to tighten up the tissues and the skin so as to give you back the toned and attractive belly that you once had.
