If you’re reading this, you’ve likely familiar with the buzz surrounding CBD and the purported benefits that come along with it. CBD, short for cannabidiol, is a cannabinoid found in hemp plants that has gained a reputation for its soothing properties. But if you’re ready to give it a try, you’re likely wondering, “How much CBD oil should I take?”
Things to Be Taken Into Consideration Before Deciding CBD Quantity
When deciding how much CBD to take, you should take a look at the five main factors that affect the quantity and CBD oil strength that is right for you.
Bioavailability of CBD sounds complex, but it boils down to this: CBD bioavailability is the amount of and rate at which a substance is absorbed into the bloodstream, according to Medium.
CBD oil bioavailability determines not only the amount and strength of CBD but also determines how much of what you took will give you the desired effects. The strength of prescription medications, for example, is determined in part by bioavailability. With CBD oil bioavailability, it also can depend much on the consumption method and concentration of the product in question, according to Medium.
When it comes to bioavailability, oral consumption is low on the totem pole. Oral consumption methods still offer desired benefits, but anything consumed orally also must pass through the body’s metabolic and digestive systems — and these might filter out a portion of the CBD.
Medium states that “a 1986 study reported a bioavailability rate of 6%, while a 2009 study reported it between 4% and 20%.” Other methods, such as sublingual and vaporizing consumption, may offer a better bioavailability rate. For sublingual use, Medium states, “reported rates range from 12% to 35%. And for vaporized consumption, this skyrockets to between 34% and 46%.
2. Body Metabolism
When you’re thinking “How much CBD should I take?”, it may not occur to you at first that your body’s metabolism will play a role in the effectiveness of the CBD product you consume. “Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism,” according to News Medical, and some people have faster or slower metabolisms than others.
On the other hand, some studies, such as one Korean study published in the journal Molecular and Cellular Biochemistry, found that “CBD stimulates genes and proteins which play roles in increasing fat breakdown. CBD can boost the activity and numbers of mitochondria, increasing the body’s ability to burn calories,” according to World Health.
3. CBD Strength
CBD strength generally refers to a product’s CBD concentration. Concentration refers to the total amount of CBD in a product and is measured in milligrams (mg). Tuck gives the following example: “If a bottle of CBD tincture has a concentration of 1500 mg and contains 30 milliliters mL of tincture, with 1 mL as the standard serving size, this means each 1 mL serving will contain approximately 50 mg of CBD; the consumer is not ingesting 1500 mg with each dosage.”
Many people tend to think that the higher the strength in milligrams, the more concentrated the CBD product will be. However, this also depends on the size of the bottle of CBD oil you have. If you have a 10 mL bottle of CBD with 1000mg, and a 20 mL bottle also with 1000mg, the latter will only be half as strong.
4. CBD Product Quality
There are thousands of CBD products on the market, but you need to do your homework before you buy and ensure you purchase a product of high CBD quality. You should know exactly what’s in the container. Knowing this attests to your CBD product’s purity, quality, and safe use.
According to U.S. News and Americans for Safe Access, you should check your CBD label for the following:
- Identity (like dietary supplement)
- Cannabinoid content
- Net quantity
- Batch lot or control number
- Production or expiration date
- Instructions for use
- Strength guidance
- Appropriate warnings for use
- Storage instructions
It’s also smart to check if your products are third-party tested. This provides an extra level of quality assurance. Reputable manufacturers that care about CBD oil quality, such as Green Roads, will be happy to provide this information.
For example, Green Roads’ website states that its CBD oil is made using a proprietary blend created by its co-founder, a licensed compound pharmacist, and when the oils are finished they are sent to an external lab for quality testing.
5. CBD Source
Finally, consider your CBD source. At Green Roads, the company sources plants from hand-picked American hemp farms, sourcing these raw materials from facilities that use cutting-edge extraction methods. Then, Green Roads tests its materials for heavy metals, pesticides, microbials. Finally, Green Roads formulates its raw materials into its CBD oils.
Before you begin taking any CBD product, it’s always a good idea to speak with your doctor or health care provider about your intent for consuming the product. He or she can help you decide which product(s) is best for you, as well as the proper strength necessary.
When you’re ready to begin looking for the right product, keep these five parameters for choosing the highest-quality CBD products in mind. These things add up and could make or break the desired effect you are hoping for.