It comes as no surprise that people are always looking for ways to reverse the clock and make their skin look younger. Even though people drop hundreds of dollars on anti-aging cremes, not everyone knows about the benefits of amino acids.
Amino acids should be in everyone’s anti-aging routine. Read on to learn about amino acid benefits.
What Are Amino Acids?
Amino acids are protein’s building blocks. They send signals that slow down the aging process of our skin. Without the right amount of amino acids, the skin looks tired and dry.
They are essential for maintaining our health and giving us healthy glowing skin. There are a total of 20 amino acids.
There are 11 non-essential amino acids. They are non-essential because our bodies can produce them. Those 11 are alanine, asparagine, aspartic acid, cystine, arginine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine.
The nine essential amino acids are valine, tryptophan, histidine, leucine, lysine, methionine, phenylalanine, and threonine. These are necessary because our body does not make them the best way to obtain these amino acids from supplements or foods.
Amino Acid Benefits
The main benefit is to keep our skin hydrated and smooth. The way this works is that the amino acids work with aquaporins.
Amino acids also work as antioxidants, helping the aging processes. They fight any sign of damage caused by the environment, keeping your skin looking tighter and youthful.
Best Skin Amino Acids
All of the 20 essential and non-essential amino acids mentioned here are important to keeping your skin looking rejuvenated and hydrated. The following have a more critical role and are in most skincare products. Amino acids are excellent anti-aging and preventative remedies.
The amino acid Arginine is considered non-essential. Because our body produces it, but that doesn’t mean it can provide the required amount.
The amount produced depends on your gender and age, and lifestyle. It is recommended that older adults take a supplement.
The main benefit of this amino acid is to help produce collagen, which helps heal wounds, and it helps with aging.
Glycine is another non-essential amino acid since our body produces it. The main benefit of this amino acid is to help with aging and fine lines because of the way it improves moisture retention.
It is one of the main ingredients in various anti-aging skin products because of its ability to reduce wrinkles since it can easily penetrate the skin.
Threonine is an essential amino acid that our body doe not produce. Foods like fish, meat, lentils, cottage cheese, poultry, and seeds contain the amino acid threonine.
The amino acid Threonine is found in skin products because it helps growth by keeping protein balanced. Threonine assists with the making of the amino acid glycine and serine. They are required for the production of muscle tissue and collagen.
Best Amino Acid Benefits
As you can see, there are many amino acid benefits for your skin. Some amino acids, such as Arginine, Glycine, and Threonine, can boost your skin routine.
If you enjoyed these tips, check out the rest of our blog.