We all find ourselves there at some point or another. The world can hit you like a ton of bricks, to the point that you have to look to something greater than yourself.
If you’re like many people today, you’re probably spiritual but not religious. With this in mind, you may not know exactly how to process that yearning for something deeper.
To learn more about religion vs spirituality and how looking within can help you with what you are going through, read on.
Respect the Differences Between Religion vs Spirituality
First things first, make sure that you don’t turn religion vs spirituality into a debate.
This launches an ego-filled merry-go-round of debate that ultimately goes nowhere and doesn’t help you with your problems. The truth of the matter is that whether you’re going to church, meditating, getting your early morning run in, reading to understand yourself, or painting, we’re all trying to figure this life thing out and what it all means.
It’s all under the umbrella of embracing the spirit, religion just happens to encapsulate certain sets of spiritual ideas and adds some tenets, formalities, and rituals.
A lot of people who aren’t religious still appreciate spiritual philosophies like Daoism and Zen. A spiritual relationship starts with loving and learning yourself, and the journey begins from there.
Unplug from Technology
You can’t learn more about your true self if you are always drowning in technology.
It’s hard enough to have mental focus with such an influx of technology, let alone any semblance of spiritual grounding. Rather than sharing your attention with social media, e-mails and text messages, turn your devices off and go to the park or sit in a room and contemplate your life.
You need to begin hearing and processing your own thoughts, and this starts by putting the outside world on mute for a bit.
Become a Voracious Reader on Spirituality
Once you’re on a spiritual journey, you’re going to become a voracious reader.
This will help you put some philosophy to things that you already think and feel. It will also stretch the limitations of your mind so you can conceive a higher concept of yourself and your thoughts on spirit.
There are so many different books you can read or listen to in the form of audiobooks. Start feeding your mind so that you can free it and embrace spirituality as a whole.
Plus, you can trust and believe no matter what problems you are going through, someone has written a book about how they dealt with it.
Find a Community of People Also on a Spiritual Path
Even if you fancy yourself more spiritual than religious, there is absolutely nothing wrong with devoting yourself to religion or going to church or any other community.
No two people believe the same thing about God, even if they belong to the same group. So just because you might not have traditional religious views, don’t hesitate to find a church or other community that fits your spiritual needs.
When you start looking up these communities, you can get a breakdown of their philosophy.
For instance, Rev. Ike was a Christian preacher that took a more spiritual, psychological and esoteric approach to the Bible. Other preachers might take a more traditional slant.
A spiritual community might just be a bible study group, support group, runner’s club or just a bunch of friends that you go hiking or camping with. The key is to get around like-minded people that you can build a belief system with.
Start Meditating with Regularity
When you are going through things, it pays to start meditating.
This can be the opening point of really getting to know yourself and to weed out the mental noise that is keeping you from knowing yourself spiritually. By just taking a moment to witness your breath, you will learn the truth of who you are.
A lot of people find and embrace their deep purpose when they build their meditation life. If nothing else, meditation is shown to reduce stress levels, which can help you out with any number of things that you battle with.
Begin Journaling Daily
You also owe it to yourself to write in a journal regularly.
This will help you on your spiritual journey because you are getting the thoughts out of your mind and putting them into your notebook. Journalling gives you daily quiet time and some mental space to deal with any issues.
Get Your Health Together
You must get a handle on your mental, physical and spiritual health.
Continuously shift your focus within so that you develop a high self-concept, which will trickle down to the rest of your health. Embrace yoga and body movement as much as possible so that you are opening your spiritual centers and staying as healthy as possible.
You also need to get your nutrition together so that you are feeding yourself nothing but the best nutrients. This way, your cells will be healthy, your thoughts will be clear and you will have lots of energy.
Free Your Mind and Embrace Your Spirit
As you can see, the journey of religion vs spirituality is one that requires you to do some deep work. This is a process that we all go through in our own way, but it’s a journey worth spending time on.
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