Ginseng as a Food Supplement

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Ginseng is being used as a supplement and a food ingredient and have a positive effect on human health. It has been used for years and years as a food supplement in the form of pills, capsules, tea, extract and as an ingredient in foods. It is also used in different drinks and cocktails.  The word ginseng has been originated from the Chinese language word that is divided into two words. The meaning of the first word is “person” and the second word stands for “plant root”. The plant is named after its appearance as its roots split up into two and look like legs of a person.

Ginseng as an adaptogen

Food supplements have been used to fulfil necessary nutritional deficiencies. They help body to get essential nutrients that we are not taking in the form of healthy diet. High quality ginseng is considered as one of the most studied and most popular adaptogens. An adaptogens are the herbs that helps body to fight against harmful effects of stress and helps to increase normal brain functioning.

Qualities of ginseng as an adaptogen

Not every herb is adaptogen. In order for a herb to be considered as an adaptogen the herb should have the following qualities:

• It should be non-toxic, and can be used for a long period of time without any harmful side effects and it should not be an addiction for a person taking it

• Helps body to defend against physical, chemical and biological stressors

• Helps to normalize body functioning

Not all ginseng being sold in market have same effects. The reason is that the manufacturers might sell it in impure form. It takes time for ginseng herb to be adaptogenic in nature. Another thing that can cause effect on the benefits you can get from herb is the method of extraction. Before buying ginseng supplement one should make sure to get it from the best sellers and best manufacturers.

Benefits of ginseng herb

Ginseng supplement is helpful in controlling stress, enhancing immune system of body, and improving overall health. It is also anti-inflammatory, and helps to improve mental function, control blood pressure, cure depression and more.

Side effects of Ginseng

Although ginseng supplement is very helpful in dealing successfully with diseases and improving physical activity, it can also have some side effects if it is not used in moderation. It has been observed to cause insomnia, headaches, stomach upset, and dizziness.  This is why it important when taking ginseng to pause from time to time and to not take it in the evenings. The most preferable time to take ginseng is in the morning before breakfast so it can give you a natural energy and freshness throughout the day.

As it is valid for all food supplements, before taking ginseng supplement it is always recommended to consult your doctor. Use the dose as advised by your doctor, don’t take more than that. After specific period of time a person should take a break before taking this herb again to avoid potential risks and side effects. There are many brands available selling ginseng products and promising about benefits they are not actually delivering. Therefore it is highly recommended that you stick to the quality and trusted ginseng brands and get the best of it.