Detoxing does more than just increase your energy. Keep reading for 5 essential reasons why you need to detox now.
There are many health practitioners who recommend their patients detox to cleanse their system. A total-body detox can provide you with a clear mind, a purified body, and a renewed spirit. You can visit spas that offer detox remedies, or you can also do a whole body detox at home.
It’s much easier to detox when you have the right information and enough support. But detoxing does more than just increase your energy. Keep reading for five essential reasons why you need to detox now.
Clear Your Toxins
Every day, we breathe in pollutants from the environment and from our household chemicals. We ingest pesticides, preservatives, and other harmful chemicals, unknowingly. Even our skin absorbs toxins from inorganic body care products, like lotions and deodorants.
When these toxins and wastes build up in our systems, we experience a boatload of issues. You may have fatigue you can’t explain, digestive issues, unclear thinking, and more. In order to help the body detox, you can produce special detox remedies to support your liver, kidneys and other parts of your body.
Prioritize Your Exercise
If you’re ready to detox now, you should be exercising every day. Neglecting to have a simple walk or visiting the gym can hurt you in the long run. Your lymphatic system handles your body’s waste and needs movement to stay functional.
This is imperative for releasing toxins from your body. You can stimulate movement through muscular movement and even through deep breathing. It’s essential to your body to incorporate gentle movement, such as yoga, to support your detox.
Start Eating “Clean Foods”
Many detox remedies require you to abstain from certain foods that cause allergies or food intolerance. Things such as soy, eggs, wheat, corn, nuts, and dairy are often on that list. Yet, many people still eat foods like yogurt due to its probiotic benefits during a whole-body detox.
Once you’ve completed your detox, you can slowly reintroduce these foods into your diet. Monitor your reaction to them, such as if you experience headaches, bloating, or mood changes. If you experience any issues, you may have to eliminate these foods altogether.
Buy Healthy Supplements
Holistic health practitioners often recommend healthy supplements over medication from Big Pharma. In addition to eating healthier food, some of the best detox supplements can also be found at the grocery store. Supplements like fish oil and flax oil can be used both during and after your detox.
There are also herbs used to better “cleanse” your body. For example, using milk thistle is a great way to cleanse your liver. It could also prompt you to consume more artichokes once your detox diet is complete.
Once you get rid of heavy proteins in your diet, such as red meats, you give your digestive system a break. It gets to rest from constantly breaking down the food and gives your body a chance to focus on better things.
Drinking plenty of filtered water will help to flush these things out of your system while your digestive system is idle.
Get Ready to Detox Now
Detoxing is a great way to get started on a healthier lifestyle. It’ll flush your body of toxins and put you on track for longevity. A good detox can do wonders for your body, your mind, and your spirit.
Don’t be afraid to detox now! And if you’re looking for healthy meals you can enjoy after, be sure to check out our recipes tab for inspiration.