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Preventing Dry Eyes

A couple of months ago, I bought a few colored contacts lenses at a fantastic price. At some point, however, I stopped wearing those tiny cute disposables as they made my eyes so dry, it felt like they’re being pulled out of my sockets! I consulted an ophthalmologist and found out I was pointing at the wrong culprit. It’s not directly about my contacts but, dry eye syndrome – a great thing that it can easily be prevented through simple ways! Here is some valuable information you should know!

Common Causes of Dry Eyes

Having dry eyes can be due to a multitude of reasons like the following:

  • Several types of medications (anxiety and antidepressant pills, sleeping aids, allergy and cold medicines, and more)

  • Being exposed to polluted, windy, or dry climates or environments

  • Previous eye surgeries

  • Seasonal allergies

  • Some ailments (thyroid disease, Parkinson’s disease, lupus, Sjogren’s syndrome, rheumatoid arthritis, diabetes, hormonal changes, immune disorders, and more)

  • Wearing of heavy makeup

  • Exposure to smoke

  • Improper use of contacts lenses

  • Inadequate blinking while looking at computer screens, smartphones, watching television, or looking at something longer than usual, etc.

Signs and Symptoms

The signs and symptoms of dry eyes can occur in both eyes and may consist of any of the following:

  • Blurred vision

  • Burning, stinging, or gritty feeling in your eyes

  • Extensive periods of dryness or excessive watering

  • The sense of something is stuck in your eyes

  • Eye fatigue

  • Sensitivity to light

  • Discomfort or pain around your eyes

  • Discharge in or around your eyes

How To Prevent Dry Eyes

If you experience dry eyes, be minded of these scenarios that are most likely to induce your symptoms. Then, look for ways to prevent the given situations to avoid dry eyes and make them healthier.

Stop smoking and avoid smoke.

Having cigarettes around can aggravate dry eye symptoms. If you smoke, try to visit your doctor as for a quit-smoking plan that can work best for you. If you are not a smoker, then, steer away from you do. Smoke is a great nuisance to dry eyes.

Protect your eyes.

If you are living in a windy environment such as a mountain or a desert or residing in a highly-polluted city, you can be more susceptible to dry eyes. It is essential to use eyewear that can protect your eyes from wind or any debris. You can use wraparound glasses to prevent anything that may get into your eyes.

Use an air humidifier and an air filter.

An air humidifier can increase the moisture level in your home, especially using winter when indoor air is usually dry. Moreover, you can utilize an air filter to ensure that you get the best quality of air.

Always stay hydrated.

If you are dehydrated, you are more vulnerable to experience dry eyes, eyestrain, blurry vision, and headache. When dehydrated, your body has a difficult time producing tears, which is necessary for the lubrication of our eyes. Make sure to drink six to eight glasses of water each day to avoid such issues.

Take eye breaks.

If you are involved with tasks that need visual concentration such as reading, or intensive drawing, see to it to take regular eye breaks. Blink consecutively for a few seconds or take a nap for a few minutes to spread your tears in your eyes and lubricate them evenly.

Take omega-3 fatty acids.

Ingesting food that has omega-3 fatty acids can significantly help with dry eyes.  The body makes use of these fatty acids to create DHA and EPA that lessen inflammation and guard cell membranes in your eyes. Foods that are rich in omega-3 fatty acids include fish like tuna, mackerel, salmon, sardines, and herring. Other greats sources are nuts and seeds such as chia seeds, flaxseed, and hemp seeds. Plant oils like soybean oil and canola oil can also be good options. There are also omega-3 fatty acid supplements available in the market you can take.

Use a warm compress or massage your eyes.

Applying light pressure on your eyes and using a wet and warm cloth or massage your eyes gently to help stimulate the oil glands. Once your oil glands are activated, it brings back moisture back into your eyes. See to it to rinse your eyes after the process.

Place your screen below eye level.

If you position your monitor above eye level, chances are you’ll open your eyes larger to view the entire screen. Place your computer screen below eye level to avoid eyestrain, and so you won’t need to open your eyes that wide. Moreover, it can aid slow the evaporation of tears during blinking.

Get prescriptions.

Some medications can aid in preventing and treating dry eyes. Consult your doctor about these prescriptions to avoid your symptoms. Some of these medications include Xiidra, Restasis Lacrisert, and steroid eye drops.

Ensure proper use of contacts.

Contact lenses are great tiny compact aesthetics which can significantly improve overall looks. Improper use, however, may cause your eyes to be dry. Make use that you follow all necessary instructions with regards to wearing them. Once you master it, grab the chance to get the best looking colored contacts lenses by clicking here.

Use artificial tears regularly.

Eye gels and artificial tears are a popular method of keeping your eyes well-lubricated. You may have to test different brands to know which one will best work for you. Also, be wary that eye gels may affect your sight, and it is advisable to apply eye gels before bedtime.

Visit your doctor.

Book an appointment with your ophthalmologist or optometrist right away if you think the situation is going out of hand. Raise your eye concerns and get regular check-ups. Keep in mind that your eyes must always be in a moist condition. Disregarding dry eye symptoms can lead to inflammation or infections, resulting in an array of health issues.

Whether you are experiencing dry eyes or not, it always essential to protect your eyes and keep them healthy. See to it to follow these tips to prevent getting dry eyes symptoms and ever feel free of any nuisance with regards to your sight!

About RJ Frometa

Head Honcho, Editor in Chief and writer here on VENTS. I don't like walking on the beach, but I love playing the guitar and geeking out about music. I am also a movie maniac and 6 hours sleeper.

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