Let’s start the control of allergies from your home. People spend their most of the time at home and they are suffering from allergies. Indoor allergens have more chances to occur because the pollen and molds are at higher rate in indoor settings.
Secondly, pet dander, dust mites and cockroaches are the major sources of allergy causing. There are a number symptoms of indoor allergies. If you will observe that symptoms in yourself then you will easily identify that you are facing indoor allergies.
Following are the symptoms of the indoor allergies
Runny or stuffy nose
Red, itchy or teary eyes
Breast tenderness and shortness of breath
According to environmental protection agency’s recommendation, following are the ways to improve the indoor air quality
Keep control your contact with airborne allergens
An excellent ventilation is required to maintain in your homes
Use air cleaners to clean indoor environment
According to a survey, 8 out of 10 people are suffering from allergy because of dust mites. On the other hand, 6 out of 10 people are sick because of cat and dog dander. Cockroaches are causing more allergy in people who are living in inner areas of United States.
So, you need to improve the air quality. Better air quality in homes, schools and hospitals will reduces the chances of allergies.
The indoor allergens are found in which size?
The indoor allergens that triggers the asthma symptoms among the people are measured in different sizes.
These are measured as microns or micrometers. They usually settle in furniture and floor’s hidden corners.
Is it possible to control indoor allergens?
For reducing the indoor allergens, home cleanliness in the most important thing to notice.
The main sources of indoor allergies are given as listed below
Wall to wall carpet
Mattress without allergy covers
Pillows and bedding, the material which is not washable in hot water
There could be a higher rate of allergens on the surface as compare to air. The surface allergens could be easily the part of air allergens. When you start dusting the surface or sitting on the surface, they will get disturbed and will start to pollute your indoor air.
Are air cleaning devices are helpful?
The air cleaning devices are amazingly helpful to purify your indoor environment. Contrary to this, the best way to reduce the chances of allergens is to remove the allergens and irritants from your home.
You should take measures to reduce your contact with allergens. Reduce humidity as much as possible is also helpful to reduce the airborne allergens and the dust mites. In this way, the mold growth will be stopped.
It is pertinent to mention here, if you are going to use an air purifier then you should keep in mind the following note
The air purifier should be designed with asthma and allergy friendly air filters.
The allergy friendly filters will help you to filter the 98% allergy causing factors from the air. You can find reliable air purifier to make sure you inhale clean air all the time.
Steps to control the indoor allergens
The below-listed steps, you will need to follow for controlling the chances of indoor allergies
Control dust mites
Keeping the surface uncluttered and cleaned is an easiest way of controlling the dust mites. According to your routine, you need to spend the 1/3rd of your time at your home.
So, bare floors and bare walls are the best choice for your bedroom. Secondly, avoid wall to wall carpet. If you must want to have carpets in your house then rugs and the low-pile carpets are the best option to use. The rugs and the low pile carpets are the right choice because they are easier to wash.
Besides the floors and the walls, pillows and the mattresses are the most important bedding material. So, their cleanliness should be importantly maintained. For this purpose, you will find the zipper allergy resistant covers. These allergy-resistant covers are available for pillows and for mattresses too.
This strategy is really effective in controlling the contact with dust mites.
Vacuum once or twice a week
You will be able to keep the allergens low by vacuuming. A poor quality vacuum cleaner will not help you as you want. You need to buy a certified asthma and allergy friendly vacuum cleaner.
Secondly, you need to set a time for vacuuming. For keeping the allergens’ rate low, vacuuming once a week is significant and twice a week is a best strategy to avoid indoor allergies.
Prevent the pet dander
According to the doctors’ recommendation, keep the pets out of your home, especially out of your bedroom. Keep the door closed to your bedroom in your absence because of not being at home to prevent the pets.
As animal’s allergens are sticky, so wash your pets’ favorite furniture and toys often. On the other hand, let them wear the masks if your pets are long hair because they bring the pollens inside with their hair.
Avoid mold spores
The areas where is a lot of water is used, keep the moisture away from that places for instance the kitchen and bathroom.
Ways of reducing mold
Avoid to run showers long time before bathing
Reduce the mold and dust mites with dehumidifier
Reduce the number plants inside your home
Fix all the damp areas
Control the cockroaches
Following are the ways to avoid the cockroaches
Keep your food properly cover
Don’t let the garbage places uncovered
Use of boric acid is a right choice to eliminate the cockroaches instead of chemicals
Avoid chemicals because you will have to face problem in your asthma or sinuses