Every student has their own way of studying. For instance, some students can study while listening to music while others prefer a quiet environment. Some prefer to study during the morning because they feel refreshed. Other students study at night since their brain is active and sharp during night-time.
If you want to change your study habits, why not consider a music and study tandem? Perhaps you are not so fond of songs and instruments but there is always a change of heart. Explore how can music helps you with studying:
1) Beats Anxiety and Stress
Music emits powerful impact on students which may help them resist stress and anxiety. When we listen to songs, they may stimulate dopamine and endorphins. The dopamine is a neurotransmitter which is responsible for transmitting signals to the nerves, cells, and brain. Hence, one of its effects is to reduce cortisol (stress hormones) and make the individual feel joy, relaxation, or happiness.
On the other hand, the endorphins will produce oxytocin and help an individual get energized. In short, both neurotransmitter and hormone help in relieving stress and anxiety.
2) Improves Your Concentration and Mood
As explained in the previous bullet, music can improve an individual’s mood and excite the endorphins to signal happy thoughts in a brain. Some people think that music can distract you because when you’re familiar with the song, you will just eventually end up singing it. Contrary to common beliefs, it can actually improve your concentration.
What could be the best explanation for this situation? Music surprisingly affects our mood, heart rate, and blood pressure. Due to this hormonal balance, it helps the mind and body to feel calm, focused, and relaxed. However, not all songs can provide the same results. Usually, the songs with gentle and mild melodies and tempo can help you concentrate.
For example, you can listen to these song genres such as acoustic, R&B, country, religious, meditation, or instrumental songs. Avoid listening to rock and upbeat songs because these songs release powerful soundwaves and may disrupt your concentration.
3) Boosts Your Memory and Retention
According to Dr. Masha Godkin, music can stimulate both the right and left hemisphere of the brain. With this regard, it maximizes the individual’s capacity to learn and improve their memory. Study shows that neutral music can enhance cognitive performance and help people concentrate on their studies. Boosting your memory cannot be done overnight. You should do it regularly until your body and mind get used to the routine.
Aside from the music, you may also consult a tutor to help you study. On the other hand, if you need some assignments or research papers help, you may consult a professional writer online. Why do you need help from someone? Well, there are instances wherein you are loaded with schoolwork. You need a helping hand to do all your assignments, projects, research papers and manage your studies as well.
4) Helps Resist Long Study Durations
Some students drink energy-boosting beverages such as coffee or energy drinks. These drinks may temporarily boost your mind to stay awake all night, but it does not help with memory retention. Instead of relying on these beverages, why not consider music to change your lifestyle, and study habits?
Studying for long hours may be tiring on your mind. Sometimes, it may cause headache, sleeping disorders, or migraine. If this is the case, you should consider listening to music. By listening to different songs or instruments, it helps you stay focus and relaxes your brain nerves as well. It will make you stay alert and aware. This is a natural way to resist sleepiness and stress. It will also help you stay focus and manage your studies for a long hour period.
5) Exercises Your Brain and Nerves
Listening to music is a total brain workout. It is responsible for auditory processing, corpus callosum development, motor control, and spatial coordination. The soundwaves originated from the songs can produce different brainwaves such as delta, theta, alpha, and beta.
If you’re aiming to improve mental skills, you should play songs that can produce beta waves. These waves are measured around 12 to 38 hertz. These soundwaves can activate your thinking and reasoning skills while listening to music.