The different meal replacement shakes have varying contents of varying amounts. It is therefore necessary to make a wise choice. Some meals are even packed with corn syrup and chemical preservatives!
With the emergence of several Shakes companies, like The Meal Replacement Review Pro, combined with a thousand recipes online and even in books, you could make your own shake. You will be sure about its hygiene and all its contents. However, there are good meal replacement shakes that contain the right amounts of essential nutrients, carbs, fats, and protein to keep you all toned up.
Therefore, I will guide you through several factors that you should be watching out for as you go on that shopping spree for your perfect “shake.” They include:
Easy to make
You are trying to hurry, that is why you want to get it in the first place! Since you couldn’t allocate some time on your daily routine for workout sessions, you are choosing to settle for a meal replacement shake.
Come to think of it, it could even be a better idea. All you have to do is take a few minutes, at most five to ten every day to prepare it. Just that! You do not have to do anything more to gain that toned, and built body.
Therefore, the shake has to be easy to prepare, otherwise it will not accomplish the intended task which is to save your time while still enabling you to maintain a healthy body.
Quality (the amount of nutritional contents)
This is the first thing you should look at when you hold that product. How much protein does it have? Does it have too much sugar? Is it fiber-enriched? Do they all balance? What is the number of calories? You have to ask yourself these questions.
Moreover, this is something that I am a hundred percent sure will either go a long way in toning up your body for you or discouraging you from ever doing this again and in turn discourage others. Therefore, you have to ensure that the level of contents is correct.
For example, your meal should contain at least 18 vitamins and minerals. Keep in mind that 18 is the least number possible and not the vice versa, while healthy fat should sum up to between 10-13 grams, and the protein content should be around 15-25 grams.
Calories, on the other hand, should not exceed the count of 400 per serving, and should also include fiber. If all the amounts are right, then your goal will only come nearer. What about what it shouldn’t have?
First, your treat should not contain artificial flavors and colors, added sugars, gluten, and soy. This is not even the whole list. Therefore, find out about the various ingredients in the various products and learn more about them and thus what is good for you.
Specific conditions of the product
Some products have been made specifically for a certain group of people, it could either be for a certain age or gender. For instance, some meals have been prepared to be preferably for adults, with some being made for the female gender.
An example of women’s treat is the Medifast Shakes. Why is that? Women tend to store more fats in their bodies than men, therefore they need to consume less fats and that is where Medifast comes in by providing fewer calories.
Some treats are not recommended for children. For example, the Herbalife’s Formula 1 can’t be used to manage your child’s weight issue. However, there are products that have availed supplements specifically for kids.
An example is Orgain Clean Nutrition which has Orgain Protein shakes and bars.
Some meals come with offers that you just can’t resist. For example, Beachbody’s Shakeology is giving away its product on discount only if you sign up for the monthly subscriptions. It is still a good offer though, just think about it.
Some products contain substances that keep you full all day and reduce your appetite for unhealthy foods like junk or even support metabolism. An example is Beachbody Shakeology and Herbalife’s Formula 1.
The Garden of Life’s Raw Organic Fit however, contains Ashwagandha, a tonic herb that was commonly used in traditional India. That is an added advantage too. Therefore, choose well!
Basically, this is where I ask you what you like. What would you go for? Do you want a treat with a variety of flavors to break the monotony once in a while? Do you prefer it organic? If you do, then Orgain Clean Nutrition and Garden of Life’s Raw Organic Fit are good to go.
If you have been diagnosed with Diabetes, there is a perfect meal for you too, NutriSystem TurboShake is not only diabetes friendly but also perfect for a vegeterian lover. Therefore, choose what suites you best.
Do you love a French vanilla flavor, Orange cream, or even strawberry? Some meals offer a variety of flavors. Look for the one that has your favorite flavor, because you are going to have to like it at some point.
How much did you put aside? Did you even budget? Maybe you just saw it somewhere and felt like you needed it already. You can start saving up towards the most expensive one, if that makes you comfortable.
However, you can just go with what you have at the moment. You can ask for a loan if you have to, provided that you are sure about the means of raising it.