How to Eliminate a Cold

The sneezing, runny nose, and watery eyes according to the Centers for Disease Control and Prevention, the average adult has between two and three colds a year. Unfortunately, as more than 200 distinct viruses can trigger cold, antibiotics will not assist you feel better to treat bacterial infections.Until researchers can find a common cold cure, here are a few remedies that can help relieve your symptoms and reduce them on your sick days.No tricks or shortcuts are available. It is about offering your body what it requires to increase the rest, hydration, and comfort of your neck, nose, and airways of your immune system.

Stay hydrated

While there is some discussion about whether additional liquids really help your cold symptoms, one thing is certain: dehydration is not helpful. The fluid your body requires to maintain going and the mucus thin. If you experience symptoms such as dry mouth or lips, increase your consumption of fluid.

Consider decongestants for stuffy noses

Decongestant pills or sprays of the nose can help dry up extra mucus. This may decrease the impacts of a stuffy nose or mucus that is hard to cough up. Most oral decongestants are either containing phenylephrine or pseudoephedrine.If you have side effects such as dizziness or sleeping issues, you might want to stop them.

Try cough drops or lozenges

Cough drops can assist prevent drying out of the throat. They may also contain ingredients that try to minimize symptoms of cold. While children may enjoy the concept of a hard-candy-like substance, it is best to prevent lozenges until they are older and will not choke them.


Although this may seem like a fundamental suggestion, it is a nice recommendation. It can assist you feel better by allowing your body the time it wants to cure by sleeping and rest. A couple of days of rest can imply that in the long run you get back on your feet quicker.

Things that won’t help

According to, there are many rumored remedies to assist decrease cold. But the following techniques, despite a lot of studies, do not really assist to decrease the length or symptoms of a cold.

  • Antibiotics: the most prevalent causes of cold are rhinoviruses. Antibiotics will not kill viruses, so taking antibiotics for a cold will probably only ruin your body’s healthy bacteria. If after 10 to 14 days you still feel sick or have a fever above 101.5 ° F, your doctor may begin suspecting a bacterial infection rather than a cold.
  • Echinacea:Echinacea is a plant that some individuals add to the common cold in teas or herbal supplements. A research study discovered that when compared to a placebo, echinacea has not been shown to have beneficial advantages in the treatment of colds.
  • Garlic:Like echinacea, there is not much research to suggest that garlic can help decrease a common cold’s symptoms or length.
  • Tobacco:Having a cold is it if there has ever been a moment to prevent smoking. The smoke can make your lungs more irritating, making coughing worse. Other irritants, such as cleaning chemicals or kerosene, should also be avoided.

The Takeaway

It may be a nuisance to common cold, but it is self-limiting. Usually in a few days you will begin feeling better and returning to your ordinary operations. If you are taking any OTC medicines, including drops of cough, check ingredient labels and dosing directions to avoid taking too much in a day. Meanwhile, make sure you commonly wash your hands and cover your sneezes and coughs to avoid spreading your cold to others.

About RJ Frometa

Head Honcho, Editor in Chief and writer here on VENTS. I don't like walking on the beach, but I love playing the guitar and geeking out about music. I am also a movie maniac and 6 hours sleeper.

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