Halitosis is simply a technical term used to describe bad breath. However, it’s important to understand that bad breath has many different causes and can even be related to some diseases. However, in most cases you can get rid of halitosis by improving your oral hygiene. Here are seven tips that will help you on your journey to fresher breath.
Brush and Floss More Frequently
There’s a reason why your dentist tells you to brush and floss your teeth regularly. Generally speaking, you should brush your teeth at least twice a day and floss at least once a day. When a person has bad breath, it might prove beneficial to brush and floss more frequently than what is recommended for most people. If you choose to increase the amount of times you do either, try to avoid overdoing it because you don’t want to damage the enamel on your teeth.
Use a Tongue Scraper
Sometimes the odor emanating from a person’s mouth isn’t an issue with their teeth. Instead, it’s a problem with their tongue. Fortunately, there’s an easy way to resolve that problem. A tongue scraper can be used to gently scrape off bacteria from the tongue. You can also use your toothbrush for this purpose. In fact, some toothbrushes are made with grooves on the back that are perfect for scraping your tongue.
A great way to eliminate odor causing bacteria from your mouth is by using mouthwash after you brush and floss. In addition to making your breath smell fresh, you can also contribute to improved overall health. This is because studies have shown that bacteria in the mouth can have a negative effect on cardiovascular health. By rinsing out your mouth, you remove bacteria that would have affected other parts of your body.
Visit Your Dentist Regularly
Visiting Morgan Street Dental Centre at least twice a year is a great way to keep your teeth in great shape, which means you won’t have to deal with excessive plaque that can cause problems with odor. A thorough cleaning is beneficial for many reasons, such as preventing cavities, keeping your teeth white and helping you maintain fresher breath.
Avoid Certain Foods
Most people know that certain foods, like garlic and onions, don’t make your breath smell great. It’s why you’ll want to avoid consuming these foods if you want to resolve a problem with halitosis. Some people think they can get rid of the smell by brushing their teeth. Unfortunately, that’s not the case because the odor enters your body and can escape through your lungs and pores.
Drink Plenty of Water
Staying hydrated is underrated for a variety of reasons, especially when it comes to getting rid of bad breath. The good thing about drinking lots of water is that it flushes out impurities, which means it can flush out your colon and other body parts that can keep your entire system clean and fresh.
Issues with your colon can actually affect how your breath smells. In fact, there are some doctors that believe many of the health issues that people experience are because they are dehydrated and have not provided their body with enough water to flush out impurities.
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