Hey fitness fans, and thanks for stopping by. Today we’re going to be looking at a number of CrossFit benefits for you to enjoy.
It’s safe to say that the world of health and fitness has seen a number of fads come and go over the years. We’ve seen cabbage soup diets, “skinny” coffee beverages, so-called “miracle” weight loss creams, and plenty more besides. Not too long ago, naysayers gazed upon a revolutionary new form of training known as ‘CrossFit’ and basically gave it a year, maybe two maximum, before it fizzled out. They thought it would be yet another craze that would come and go, but it didn’t. It came, but it went nowhere other than up. CrossFit grew and evolved at an alarming pace and it is currently one of the most lucrative brands in the world of health and fitness. Whereas a little over a decade ago there were just 13 CrossFit gyms, or boxes, to give them their official name, there are now more than 13,000. To be clear, CrossFit is awesome, and to prove it, here are 6 CrossFit benefits for you to enjoy.
CrossFit is the ultimate form of exercise for anybody looking to get big and strong. So, it’s a strength-building training principle, right? Well, not entirely. The great thing about CrossFit is that it combines elements of numerous training principles together, but we’ll look at that in more detail a little later on. One training principle that is often incorporated into CrossFit workouts however, is Olympic lifting. In CrossFit workouts you’ll see clean and jerks, squats, military presses, and much more besides. These are all functional compound exercises that build strength and power. The explosive nature of the lifts, combined with the fact that you do so much core work, again, more on that later, means that CrossFit is ideal for anybody looking to build muscle.
Your core is where the majority of your power emanates from. It is also responsible for helping to keep you stable and balanced. A strong core means a strong and functional body. CrossFit benefits are all based around functional fitness and strength, which is why CrossFit workouts place such a strong emphasis on working your core. During a CrossFit workout you’ll perform exercises using barbells, bodyweight, kettlebells, sandbags, medicine balls, and plenty more besides, which target your core stabilizer muscles primarily. The stronger your core, the more functionally fit you become, which can only be viewed as a good thing.
Very time efficient
In an ideal work we’d take our time heading to and from the gym, not to mention the fact that we’d happily exercise for well over an hour if we could, without having to rush off to perform other errands. Sadly, real life often gets in the way which is why it’s so important to use your time wisely in the gym. CrossFit workouts are fantastic because they are performed at a high intensity, with very little rest between sets. It is often done similarly to how a circuit training session is performed in which you’ll jump from station to station and exercise to exercise with very little rest. This means that you get finished much quicker than a standard workout where you’d be resting for several minutes between sets. In terms of CrossFit benefits, the fact that you can get as much done in less than 30 minutes than you’d get done in close to 90 with a regular workout should speak for itself. Plus, it means that you have more spare time for yourself.
Although some commercial gyms have great atmospheres, more often than not you’ll find that people are simply there to train and get home. They’ll wear their headphones, be glued to their phones between sets, and will keep themselves to themselves. With the CrossFit community however, it’s more like a family. People help one another out in CrossFit groups, they get involved, they encourage one another, and they motivate one another. This creates the ultimate training environment, plus it usually means that you’ll meet new people and potentially make friends for life.
No workout is the same
If you follow a typical bodybuilding 5-day split, even though it’s very beneficial, you’ll likely find that you’ll quickly grow bored as you’ll be doing the same types of exercises week in and week out. There are only so many exercises you can do to target your chest, only so many leg training variations, and before long you’ll become bored and will lose focus and motivation. Another of the awesome CrossFit benefits that we’re going to be looking at today however, is all to do with the fact that CrossFit offers you something new every single time you train. Workouts are known as WODs (Workouts of the Day) and two WODs are exactly alike. One day you may perform a workout consisting primarily of bodyweight exercises, whereas the next day you may focus on barbells and strength training. Basically, with CrossFit workouts, you never know what you’re going to get, which is yet another reason why it’s so popular.
Burn fat and build muscle
So you want to burn fat and get jacked? If so, CrossFit is perfect. CrossFit workouts are not to be taken lightly. You blast through brutal exercises at a high intensity pace, which helps you to burn fat much quicker. Combine that with the resistance training, and it’s no wonder why so many CrossFit athletes are jacked.
So, that brings our look at CrossFit benefits to an end. If your training has grown stale and you’d like to try a new and exciting way to get in fantastic shape, why not head to your nearest CrossFit box and see what they can do for you?